30 Days Challenge to Transform Your Body In 2023

I want to start exercising, but I'm so out of shape and overweight that I can't even do basic exercise, what am I supposed to do? The more I don't exercise the fatter I get, because I can't exercise. I'm going to end up becoming morbidly obese at this rate and dying of a heart attack. I don't want to be a fat dude for the rest of my life, I am out of breath by simply getting out of my chair, but my body isn't really giving me a choice, I don't even eat much, and I make sure the limited amount of food I eat is healthy stuff, but I keep putting on pounds regardless. Everyone thinks I'm just lazy and that I eat junk food all the time but it's not like that...

Bro How to do the double Squats

Did anyone build some muscle

Alrigh... I hope in next month i will get ripped... 🙂

Bro plz suggest some diet for skinny body plzzz

Did you take anything

Bro please can you make I video for lower abdomen I need it🙏🙏🙏🙏❤️❤️

A great challenge to yourself! Make it happen no matter what.

Игорь, очень жалко что ты полностью перешёл на зар.ютуб.
Ты был отличным мотиватором, прощай.

Doing this since dec 7 and it really starts to showing results I have problems whit the eating but mostly I eat more protein and calories recommend for everyone

Head, shoulders, knees and toes

how's yall's progress coming along? mine's great!

I did it thank youuuuuuu....❤️‍🩹

Outstanding bro

I was a slacker that made some wrong moves and ended up in prison. Best time of my life!
I had 20 bottles of 50cl cola from first months inside and then i started to fill them with water to get 10kg in total.
Too much time in cell made me do ~500 pushups/day and 1000 situps in different positions and style.
Gained 16kg (!!) on the few months i had left from a year. Started working out when it was 6 months left, a little bit less. When i got out, it took me less then a month to lose it all. It takes me about 10 years to gain 1kg that is permanent. Not joking.

But hey, "Per Aspera, Ad Astra. Through thorn, towards the stars". Right? Im back on track and have chosen a gym now. Gonna just focus on going to the gym at first but when i see progress i know i will wanna go deeper into this.

Did this for 10 days, first day I could do 25 push ups 50bpm. Now 10 days later I do 20 push ups 50bpm?? How?? I always push myself to the max

Ckgblok

I have increased my max push-up from 50 to 60 doing this workout for 2 weeks

Так вот куда Игорь Войтенко пропал..., я то думал, почему его в реках Русских нет

No matter how I train I'll never be able to build muscle like some people can

Stronk

WHO THE FUCK ARE YOU AND WHY DO YOU LOOK LIKE OLIVER QUEEN?

I am doing
100+ push ups
100+ squats
And 180+ seconds dead hang
From the last 6 days, i can feel the results 🔥

Starting from today but I have a question
Are the towel pullups same effective as actual pullups?
I have nothing to do pullups on
And also is it correct to start this workout and stop DO THIS in the middle of the 2nd week?
Last thing, Am I missing something or there are actually no abs workouts?
Please help

Bullshit... body like this in 1 month with such an exercise is merely a joke

you know what is the problem ?you talk to much about gym but you don't have any clue 50 kilos and you talk like you are a monster , a super hero......came to talk when you can do the same exercises to 80 -90 kilos .......see you to 90

You are the best.🙌

ДЯДЬ ТЫ РЕШИЛ РАЗОРВАТЬ И АМЕРИКАНСКИЙ ЮТУБ?

Starting from today
12 Dec 2022
Push up = 30 / 25/ 20
Towel pull up = 30/ 30/ 30
Double squats = 15/ 15/ 15

Thanks for your help me I wanted to start in sports, but I did not find the beginning, and thanks to you, I found the way

I got tired of being laughed at Women,treated unfailry, Getting rejected by Women. I’ve gotten sick of being skinny and weak. So I pushed myself and now I’m muscular. YOU CAN DO THIS GUYS!

Bs

For this to happen, you already need to have those muscles under the fat.

How much clickbait is this?
Yes!

No crean en estos vídeos
Si es posible cambiar tu cuerpo, pero nadie puede hacer ese cambio tan rápido , no dejen que los engañen

Nice rap

Clickbait 👎

I am ready for this. Let's do this !

So this day one for me i will back new year eve 👋

Why is the belly the hardest 😫 too lose

It's amazing how much increase in protein consumption and only a week of doing bodyweight exercises improved my physique. People say, oh, you lost so much fat! I thought about joining the local gym, but I don't need a gym! Nor do I need weights!

ДА ДОЛБАННОГО ОТКАЗА!

Hey, nice short workout plan. I like it. Just one question.

In pull-ups you said chest to bar. What if I could do a clean rep with the chin over the bar, but not with the chest touching the bar? Would that still count?

Can we do the workout without the diet plan ? Can we do this with our daily lunch only ? Your video is pretty amazing but please tell us what shall we eat in order to get the desired physique.

Let's goo

i want to do pulls up, but it needs to go on gym, i have only 2dumbells for work out, i wanna exercise my lats to look wider aside chest and shoulders

Wow, Igor Voitenko almost has 2,5 million subs on an English-speaking channel! Great job! He's a well-known freak in a bodybuilding society in Russia, hope he won't get this kind of fame from the Western public.

Bro I was legit trying to find a way to gain muscle with simple exercises, and this is exactly what I needed
I cannot thank you enough bro!!

Dealing with sore bottom belly after 1 day of push ups (10) planks (3 sets of 10 seconds) and situps (10)