FIX Forward Head Posture! (Daily Corrective Routine)

Does anyone have it bad enough to where you cannot lay flat with the back of your head touching the floor?

I feel this in the back of my neck/trap a lot, does it mean these are tight or overworked?

Left posture looks cooler tho

Will this forward head posture routine also address forward rounded shoulders and a rounded upper back?

Great video ❤

Just checking

reductionist view. chin foward happens because of internal rotation of ribs so your ECM and Scalenes in the neck tilt your airway foward to help you breathe. you need breathing exercises that target the pelvis and toracic spine, specially rib muscles

What does he mean by “depress the chest”

How many days will take to correct the posture?

Thank you very much

Jeremy i only tell you-You are the best!💪💙

Man, you're a life saver!

Thank you Jeremy for this video .I am suffering forward head posture since 2017 ..now I am following this excercises last 6 months it's cured 85%.still doing this excercises I will update after total cure..

Thanks for the video. Would you kindly turn CC on?

Just saw Loco's new album cover, and his posture boggles me so much so I ended up here. 😂

freak you this didnt work :/
neck broken and now paraylized
unsubbing ASAPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP
im so disappointed you broek my neck
family sad
dog dead
dad gone
everythings ruined

Omg nr 2 strech 😅

I was born with a malformed spine. Will this routine help?

Mine is so rounded that I cannot lay with my head flat on the floor or get it all the way up to the wall. I will try to do this for the entire week and see the results.

In the beginning s it OK to use a folded wash cloth under the back of the head to get the tennis ball to touch the side of the back of the neck area? As I am now that tennis ball doesn’t even touch the neck when I am laying down.

Thank you 🌲

This is the best video i came across after searching for so long man. Explained things so easily and perfectly and also provided the remedy for the issue.
Thank you so much! God bless!

Jeremy your height

🔥🔥🔥🔥🔥🔥

<3

OMG TYSM, I always suffer from inside whenever i see how my neck is leaning forward, which makes my posture bad, and makes me unattractive, this is so helpful 😅😁

Sayyyyyy is there supposed to be clicking or cracking when doing these? My neck clicks and cracks doing these. Hell one day there was a pop.

Good video thanks

Thank you bro 😊

I’m a graphic designer and work at a computer for 7 hours a day, sitting and leaning forward. Going to do this and see what happens, will post updates if it works.

I’ve had this issue since 8 years old. I was taking ballroom classes at 8 and my teacher complained about my head forward posture

I like the exercises

I give those ago thanks

Should my neck click when I do the chin tucks?

Excellent video indeed!

Ive got this but my question is when i put my head back i get a fat roll forming at the back of the neck and an indent

When I correct my neck posture my jawline just disappears bruh wtf 😭

I feel it mostly at the sides

Is it possible to get this from lying in bed all day

So this can be reversed

Day 1: did it for 2 times

I really could feel a difference after this

Thank You I my head posture is SO BAD so i'll give this a try and i subbed

As a non-expert I found the pace too quick. I prefer to see more physical repetitions, not to hear a quick verbal rundown. And I don't need music to help me understand the words. But the intonation was unnatural and distracting. And it is never necessary or helpful to say "With that being said....".

Brilliant Thank you. That's already eased the underlying headache I keep getting.

Amazing video! I've have done this daily for the past 3 weeks (~12 mins per day). Improved at least 2-3 cm!

Great video...Thanks!

So once your hunchback is corrected, can you start doing this say Monday, Wednesday and Friday?

Or do you have to do this daily for life?