Комментарии:
Great video this is exactly the drills my son needs
Ответитьright all my sons coaches say is load up and he has no clue what that means and just ends up twisting or putting all his weight on his back leg...
ОтветитьNice transition effect as you head into knob to knee!
ОтветитьReally loving all of your videos Josh. Great job and keep them coming! The "roll the ball" drill from front to back leg has been awesome for his balance and power!
ОтветитьGreat drills, going to use these with my softball team this weekend.
ОтветитьLoad is the combination of ( hip coil) lower body and upper body (scap)stretch ?? Plz correct me if my wrong??
ОтветитьMy dad sent me this lol
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