How to HEAL after a BREAKUP! Stephanie Lyn Coaching

I’m feeling so heartbroken right now that I don’t know what to do with myself☹️it’s comforting to know that so many others go through this as well

You are amazing. Thank you so much for helping people.
Including me. ♡

I just cut ties for good with someone I really loved because of my own mistakes and I'm so glad I found this video ... I hope someday I'll be happy

Iv been up and downs for 3 years iv been patient enough now im depresed n stuck

Yoo the way im feeling right now with the person im in love with its just a back abd forth its tiring i just want to let go 😢

So much great advice!❤️🙏

Even though I wanted the relationship to end, its his abandonment of the kids (older) and of our 30year friendship that is contributing greatly to my heartbreak.

… I had to learn through the mistakes I’ve made in this relationship what not to do and didn’t realize how much my child hood and daddy issues came into play .. just hate that and wished I can go back snd fix things like not telling family our whole business when it was bad .. or throw I under the bus .. things asked not to do ( you cheated … lied.. masterminded manipulation) .. I allowed myself tonbe in this life bc I wanted to be loved so much and I gave everything to you and lost the love and respect for myselff.. … I constantly found shit out about him and the resentment built up and was horrible to be around .. I find myself going back to the beginning like spacing out thinking about every emotion trying to connect or find that feeling inn the beginning … he walked out went from yes I’m coming home to now nothing . I don’t know what to do but keep busy .. and we have son

I’m glad I found your channel
I tried to save a 20 marriage but my wife didn’t love me anymore and wanted the guy from work. Struggled with the pain for the last 7 years. Dated some but nothing got my mind off of my ex unit I met this fun exciting woman, we dated for 1-1/2 years and then she ended it last Oct. Did the No contact rule then she started texting me and wanting to know how I’m doing, she accepted a date last week and we had a blast like old times. Last Friday after leaving a job I worked at for the past 22 years she accepted another date but this time she said she was seeing someone and just wanted to be friends. Another heart break, and leaving a job and friends, I was a mess, still am, lol
This relationship made me realize it was a mistake marrying my wife. It still sucks trying to get over a woman either way. I don’t have much opportunity to meet high value women other than match but the online stuff just sucks out my confidence and self esteem because if your not Brad Pitt the women have all the oportunity.
I keep telling myself I’m done with dating and heart break but on the other hand I love being with a woman, but I have a tough time finding one I’m comparable with, also being a shy person I’m not good at cold turkey pickups, so my only option is online, which sucks! thanks for reading it helps me to share my story.

Needed this thank you❤

I'm sending this to a special someone today 😊 ✌️🖕

I'm lost scared and lonely after break up

I've been healing from some who took his life in 2010. I couldn't change or fix him. I have choose to work on my self 🙃 🙂 also being a Cancer Survivor . Feeling do pass day to day. Thank 😊 You for your Advise. From Callie Girl 👧

How long should you stay single? It’s been 7 months and he already found someone new

I always said the thing about siting in your head I do nt Bellevie that is is good to have a clear mind and fin you think it threw I will always be bad

You can never have a great relationship if you don't feel good within yourself

My ex was perfect and I ruined it. I wish I could stop. It makes me so jealous that he is having sex. my feelings never change and i fucking hate it. This suffering is endless. I miss his warm kisses and us laughing together. Going to sleep next to him and squeezing him in the blanket.

I hate that i'm to blame for the self sabotage. I'm devastated and the break up happened in February.. and it feels fresh like hot water on my heart.

It hurts soo bad 😢. Oh God help me 🙏

Thank you for this wisdom! Choosing to parent myself and feel the feelings that come up when they come up are my biggest takeaways. ✨ mid-breakup, working on learning to truly love myself instead of going from relationship to relationship seeking something only I can give myself and leaving a wake of hurt in the process. This video helps. Thank you. ❤

Ur video has been very helpful I'm working through it everyday 😪

It's getting hard to breathe.

Do I talk to him or do I just keep quiet when he is just blocking and unblocking me

How do you love yourself through a feeling? How do you love yourself as a parent?

My 6 year relationship ended today and lm so heartbroken.. Hurt 💔 and l want to envision the time when it stops hurting

Thank you so much for this! This video has really helped me want to hit the gym and get a good night rest again. I just got out of a toxic relationship of 2 years and then my dad died. I’m not doing okay lmao, but this video has helped rejuvenate some hope in my heart that I can learn who I am again and love myself because I deserve to be treated well. I loved all your points so much!

I’ve had 2 girlfriends when I was in both elementary and middle school but sadly I didn’t lose my virginity with either of them. It didn’t really matter because we were minors at the time so we were too young for sex anyway. I’m a 25 year old autistic sexless lonely virgin and my hopes of losing my virginity certainly isn’t up at all. I already know that I’m gonna be alone “forever.” I never had my first kiss and I don’t have any kids. I’ve been single as a Pringle for a HEFTY 12 1/2 years and I really don’t mind it. At the Time of my breakups, my down to earth 🌎 folks consoled me while I was feeling so down and sad 😔. The cause of my 2 breakups was due to personal various reasons.

Whoa! This really hurts but I had to breakup because I knew I deserved better. Not because I think I’m better but I needed more than the person was able to give. So much disappointment with him. I have spent very little of my life single but I want to be and I want to seek out the tools I need to get through this and come out better off.

Great Point
Our feelings are not who we are
Allow them to pass

What a bunch of horseshit. Men get to pay whore’s bills for five goddamned years or more by working 70-80 fucking hours a week. The other option is jail for not paying child support and spousal maintenance.

“Healing” is a fucking myth. Fuck off.

I was cheated on. Found out, gave one chance and he went back w/ her, lying all the way to cover it up again. I wish it was conventional sneaking around cheating. He actually brought her home and let me befriend her. Since she was half our age I didn't suspect, just believed his cover story about the daughter we never had. He brought her to a family dinner and they could all see it right away though. I the hardest time getting over that aspect of it. The selfishness and cruelty of really rubbing it in. I am working on not taking it so personally. I can think intellectually that there's something really missing in him to act so outrageously, but the sense of being devalued to that point is still too strong. I do work on not taking it personally and knowing that there is something missing in someone like that, that has nothing to do w/ me. I will get there someday, just can't fully believe it to my core like I need to.

I have a tendency to want to stuff it down and try and distract myself. I've been following Dr. Joe Dispenza's meditation and healing process and he says to not dwell on hurt feelings. It does seem like he might rush people who have been recently traumatized, like I was w/ infidelity after 10 years. He's only moved out a month and is still seeing his mistress, though he claims he really regrets what he did and wishes he'd worked it out w/ me instead.

I am currently grieving a failed relationship. Thank you!

Thank you for this

You talk a lot, but don't say very much

Who cares what you have to say you’re a woman you’re a bunch of self-centered mean ass people.

I did absolutely nothing to him
He just started becoming cold n emotionally unavailable towards me after 7 yrs of long distance relationship
He was my everything n my life literally evolved around him.. didn’t believe one day I’ll have to move on
The hardest part is waking up in the morning thinkingall is well then reality hits

Thanks for this appreciate it

Your an amazing woman

I just stumbled on this video just the time I needed it. I just had a breakup, 8years relationship. I am so broken and in tears. It’s already a month and it looks like hell, still yet to concerntrate, God help me

I am truly scared of my situation because we were so good together 5 years but also very bad for each other. I don’t understand how someone that says they love you walks away the next day forever. I guess we were toxic for each other but wanted to be better. All it took was one last argument and she left. I feel like she was just waiting for the next argument to leave with a reason so that it was easier for her and me. I feel all the feelings I feel relieved guilt anger disappointment broken depressed hopeless hopeful confused alone betrayed not good enough not enough also I feel unappreciated and lied to. I feel like the bad guy but also the victim. I feel very confused. 1 thing for sure is I feel very betrayed at the moment and don’t understand why someone that you truly trust love AND give so much decided to point the finger on me and left. She left blaming me for everything saying she will find someone better. Ouch. This really hurts me so much. I gave her all of me and was not good enough. I fee anger I feel stupid and also I feel guilty. Some suggested I should seek therapy to understand because I am truly confused by it all.

I’ve not been myself for months now. I hate going to be and waking up alone. It’s the worst part.

currently going thru a break up. i found out she was cheating 2 years ago and instead of going about it in a mature way i cheated back. we put a bandaid on things and dated up until last month. she said she needed a break bc she never got time to heal after what happened so we're currently broken up. i don't blame her but these past 2 years after have been the best parts of my life. idk what to do tbh bc we grew up dating each other. im 20 she just turned 21 and we've been dating since we were both 13. idk how to heal from this and my day to day is super sad. if anyone has any advice please comment

Woo good. MOving on!

Im a man...im not ashamed to say im heartbroken and i cry everyday

Thank you.
My gf just broke up w me for good and I have been feeling extremely terrible because I really love her. Still struggling everyday but hearing something like this helps a little bit. Wishing everyone going through the same thing nothing but the best. Take care. We got this :)

He tricked,used and abused me. And it's hard to create a new life when you're stuck in a city with lots of flying monkeys. I'm trying to just sit with my feelings but it really is a rollercoaster. It's hard when you realize that the person never actually loved you,but instead preyed upon you. I'm trying not to be stuck but it's all easier said than done. I am going to try my darndest to get better though. I'm definitely a fighter.

At this point I need to be alone and really heal. I’m not getting into another relationship until I’m ready because I can’t deal.

The relationship I was in wasn't the best,I constantly asked him for basic things like his time or attention or some sort of comfort and I know he was trying but as soon as he saw that I saw he was trying,he would stop and go back to how he was and I feel like that was compromising towards me considering how much I compromised with him,he asked me to trust him,so I did,he asked me to stop complain about the same topic over and over,I stopped,whenever he told me something,I would just agree,all because I wanted to keep him happy and keep him with me and I promise you he is an amazing person, I just never got to see that amazing person and as much as it hurts and as much as I wish I could of tried harder and held in longer to be able to see the better side of him,he didn't want that,he didn't want me anymore and he thought I didn't appreciate anything he did for me but I did,I appreciated everything he had done for me,whenever he did something for me. I don't feel it was right how much I had to do for him to make him Comfortable with us and I wish he could of done more to make me feel comfortable with us. I felt like a dog waiting by the door for their owner to come home,but in my case I would wait for his text many times,I felt like a nothing to him and I feel like he manipulated me a lot to keep me,but not to keep me happy.
He broke up with me an hour ago,he told me he was tired of putting up with me and it hurts so much because I did so much for him,I compromised a lot for him,I had to accept many things from him and put up with everything that most girls wouldn't and he stil left me. I don't understand when being myself and expressing my thoughts was such a bad thing and that it would mean loosing the person I loved a lot.
I feel extremely hopless and I hate myself for not trying hard enough to keep him with me.

I needed that today. Thank you!