Explosive Follow Along Muay Thai Shadowboxing Workout

Was feeling weak to do a 1 hour workout today so I did this instead :) Thanks Jeff

Needed this workout this morning. Peace

Thank you jeff👏👏👏👏

Bendiciones!!!!

Can you please tell me how tall you are you, weight and reach. Thank you!

Body weight strength and conditioning 5 round Next !!

When you will fight in one championship again? Cant wait to see u

Ugly sand in Argentina. Jeff you must come to Uruguay. Punta del este and Piriapolis is like heaven. Thanks for the tutorial. Next mond on 14 is my first fight of the year. I was training like you teach in your videos for last three monds. Sory for bad english but thanks for your goods tecniques.

Gracias amigo!son técnicas perfectas!

Doing stuff like this in sand hits different😭😂

I feel so much slower doing this after lockdown and no sparing in the past 2 years :(((

To be where you are with a fresh cup of coffee, and some vaporized cbd with a hint of thc. 🌿
Get some meditative relaxing music going and get the body loose. Feel the cold sand and fresh outside air. Must have been nice. 😭🤣

Thank you so much ❤️❤️
Preparing for upcoming fight, this will help a lot

Thank you so muuuchthere is a lot of peopel who cant go to gym many times per week and i'm one of them i really search for this kind of videos alot God bless you hoop you keep upload this kind of videos from time to time

too advanced :DD

Another routine added for the training sesh in the week...great job Jeff appreciate it!

My man! A fresh shadow boxing workout! Some excellent combos in there, no doubt. I appreciate you, my brother. Since you’ve provided this fresh content, I give you permission to enjoy your vacation 😜.

You should’ve got IcyMike to cosplay as Mr. Miagi and Karate Kid that intro.

When is the next match? Are you still officially fighting?

When my wife is in my corner and she sees me losing, she gets totally serious and says "Get over here, what are you doing? Go out there and smoke him out!" 😅 The kind of motivation I need

Excellent! I very much appreciate the slow-mo shots and the highlighted spots during your explanations! Thanks again for the great content, Jeff!!

Can you do some cardio footwork video?

This is great.

perfect 3 AM warmup! low impact and silent it was perfect for me thanks!

I didnt know muddy sand has special performance enhancing properties with regard to exercise.

We should outlaw it ASAP. 😋

p s. Yes, sarcasm.

Welcome you have to Know cataratas del iguazu misiones argentina

My personal challenge for tomorrow: doing your 15 min, 12 min and 9 min shadowboxing workouts all in a row. Hope I survive!

Nice routine! Do you recommend sometimes switching it up and practicing with the dominant hand forward? Thanks!

Sure you've been asked this but who has been the toughest person you've sparred?

Random as can be… but I was sparring and my big toe like rolled underneath my foot and twisted or something but my god it was swelled up pretty good and kinda like purple and bruised the next day it’s been like 10 days now the swelling has gone done and the color is normal but the pain is worse or the same still. I ice it for 20 minutes few times throughout the day. But my god it really hurts when I try to bend it up , pain when Im walking as well . I seen the toe turf or stubbed toe but dam this hurts idk if it’s cracked or broken or what. Anybody else have this happen.

would you change your fighthing style if it was a street fight?

Yo, this was amazing, I did 5 min rounds after the video and got so carried through the flow I barrely noticed the rounds ringing.

Jeff- may I ask briefly what you follow as a diet plan for you're workouts and competitive bouts?

Amazing how this absolutely works so well for even advanced level strikers. Loved the challenge, I ended up overdoing the rounds 3 minutes each and wanted to save energy for class so i made it only half way through. Good stuff you are super appreciated for helping us improve brother

Awesome!!!

👍👍👍

i got style jeff chan man; my profile isnt set up but it takes time to actually fix stuff L t ...so 1 can actually put it down - AND1clutch

Do WE Here can know what a hyamaker suckpunch ist WE we're by o slleper Channel and Channel Kevin Lee and vor nearly confuzed Like comiks Are real and Chi kultivation ist rubbisch or gibberisch but Chinese Must Know Like MMA Else new Till Not

Dude you are in my country! I hope you have a great time here! I'm a big fan, keep up the good work and greetings from a small town here in Argentina haha!

you’ve helped me improve so much since i started training two years ago during my sophomore year and competing recently, I hope someday to get a few sparring rounds and training in with you!

so good

Do you teach mma Jeff???

Thank you for the workout, loved the creative combos. Really enjoying your content and sparring breakdowns

Look more like boxing stance with some muaythai tecnique in the mix. boxing stance give mobillity but less power for knee and axe kick and don't forget your elbow. If you want to use Muaythai word then stand and strike like one before you claim it. We Thai people don't stringy about teaching Muaythai tecnique but we put important about respect to the original.

Love it Jeff...thats me lying on the beach drinking a margarita! Enjoy your vacation.:)

Definitely for a more advanced people. The combos look easy but when you try them you could see the experience gap. I’m only a few months in too

بدي فيديوهات من هل نوع شكرا

Damn brother, I still love signs this one along with the MMA, & Head Movement sessions.
I'm sick or in the middle of the damn east coast mountains and these help me stay sane.