FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos

Here we are making walking at home fun and effective! This is yet another one of my walking workouts that I've heard you've been really enjoying!

This one is best for boosting your mood, as your body tells your brain that you are confident and strong with these BIG moves!

This workout is fast paced, so it will keep your heart rate elevated and get you SWEATY! Make sure to hydrate as much as you can, as it will help you have energy during and after your workout and will also help you recover for your next workout!

*Make sure to track your progress in the comments! I love hearing the level of difficulty it is for you and how you are improving as you repeat this workout*

Need a cool down stretch? Check my favorite quick stretch to follow: https://www.youtube.com/watch?v=4rOiRu9FZiQ


PRIZE INFO:
Make sure to watch to the end of the video to take advantage of the giveaway! Here is the the link mentioned in the video (make sure to watch for the code at the end)*ONLY THE FIRST 3 PEOPLE WILL GET THIS FREE*

https://shop.fitonomy.co/products/pre-workout-women

This product is actually my favorite product from @FitonomyApp as it doesn't give me any jitters, and makes me feel just energized to get my workouts done. I am currently taking half a scoop and it really does the trick!

If you have any questions about the pre-workout or just supplements in general, feel free to comment below!

Here is the WORKOUT: 40s/exercise, 20s walking
1.Walk on the spot
2.Standing Jacks
3.Disco punches
4.Side step + arm flappers
5.Confidence move
6.Side step + raise the roof
7.Walking Toe reach + Knee up
8.step forward + out
9. Corners
10. Opposite corners
11. Side to side Rainbow Clap
12.Boxer pouches (jab cross uppercut)
13.Punch down + leg tap out
14.Standing side ball slams
15.Side shuffles

ENJOY!

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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CONTACT EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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