20 minute Yoga for WEIGHT LOSS Fat Burning Yoga Workout

Thank you!

This was a great workout! I was surprised at how well I did. This is the only yoga channel I like to practice with!! ❤

Half moon

It was great thank you sarah🌱

A bit too easy for me

😊❤

It's Surya namaskar truncated

you're best what you do keep up the good. work😁

This was an excellent video. Thank you. I really enjoyed the practice ❤

Tysm for this video ❤❤❤

I started following and doing Sara Beth yoga 3 weeks ago after I started having severe back pain and it’s definitely helped. My muscles in my back are so tight and I’ve had a massage a week for three weeks and doing this yoga 5 days a week. I’ve struggled with back pain for a long time, especially at night in bed (back and hip) but it kicked up severely after I drove 7 hrs from Georgia to florida. I’m finally getting sone relief. Stopped the naproxen, Doans pills, and high dose ibuprofen since I noticed it just wasn’t helping, just killing my kidneys…. I’ve really enjoyed the yoga and gonna keep doing it instead of weights to see if it helps with my weight loss too. I’d love to see some meal planning ideas for post menopausal over 50 weight loss.

This is the first one of your videos I've seen. I looked up weight loss Yoga and this popped up. It was amazing thank you!!!

I'm now into yoga thanks to you!

This was great! I'm a very new beginner and the way you talk through this was PERFECT!!!

Amazing rutine!💫
I have a little trouble to stand still in a dancer o flamingo pose, but I just need keep practicing. Thank you so much Sarah..🌻

I'm 2 years post 7 leg fractures. I can't grab my foot with leg behind me. Nor have I got full flex in my knee 😢

great short, lighter intensity workout. awesome for a tighter time window

Hi Sarah, I am new to yoga and am struggling with the dancer’s pose/warrior 3/half moon transitions. I simply cannot due dancer’s pose (though I keep trying, I keep falling over) Is there a modification or alternate pose I could do during this part to help me build strength and eventually do it? Thank you for any advice-

Excellent verbal cues. SarahBethYoga is my new go to

That was intense. I want expecting it. Love it! ❤️

I started today! I did modified a bit and like she said don't strain. It's hard at first but it gets better 10 minutes in and all the sweat was worth it! It felt so good... thank you🙏🙏❤️👍👍

Is it fine to do this everyday? I’ve been doing it almost everyday for about two weeks and have lost some weight!

Loved the Gorilla - nice one!

I started doing yoga because I want to relax and because exercise make me so tired but after trying your 10 mins beginner yoga for 1 week I love it so much and Now I've tried 4 of your videos for 3 week and I don't have many stress even if I have many things to do and I've lose some weight too .I really love your yoga videos and Thank you.🥰

Thank you for this video! I've recently started doing yoga to lose weight and this is exactly what I needed.

This was great, thanks SarahBeth!

I will try this for 10 days

I just finished your 7 day challenge and then I tried this video for the first time. While it was a bit of a jump for me I plan to try again tomorrow and hopefully I will be able to let it flow more. I enjoyed getting a little sweaty without feeling like I am over doing it.

I can't begin to tell you how much I loved this workout. I feel energized! I started your videos 2 weeks ago and have done them daily. I probably did yoga 3 times in my life. You make it so simple. I have gained more flexibility and alleviated pain. I'm doing your workouts in combination with stretch classes, acupuncture and a chiropractor. I honestly thought I was dying with pain ftom a torn meniscus, lower back pain, sciatica and stiff joints and spine. I am free in only 2 weeks. I'm never going back. Thank you!!!! Bless you!!!

Is water weight jiggly?

My favorite part was learning that I should always tighten my core when exercising. Helps with balance and increasing focus.

I love this routine sm :D I rlly love how you still get so much out of it even if you modify some of the moves. I have super bad knees, so I really appreciate yoga that can be done even with my knees :)

ईस योगा को हिन्दी में बताये

I've been doing these asanas fora month now. They make me sweat all right but I'm getting this terrible pain in my shoulders , neck and wrists.

My colleagues and I are free from teaching now and we have 3 weeks to kill, so we decided to do yoga in the classroom and we have been doing her 10-minute and 15-minute videos. Today, we gave this video a go and OMG! we were all over the place but really had fun!

This Yoga session really help me so much. I had a hard time with my balance but in time I will get better.

Great practice to generate some head and empty my mind

This made me sweat , please make 30 min long effective like this for weight thank you 😊

Absolutely loved this flow!! Sharing with friends & family 🤩

oh my god im dying

Total How much Calories are burnt ??

Love this one! It’s challenging but still doable! Just pushes me that little bit out of my comfort zone!

you’re an angel! thanks :)

I appreciate you stating which arm to lift so I don't have to keep looking at video. Thanks a lot

This was really hard to keep up with & idk what chattarungs is but im going back to the other one for now i guess :(

Thank you so much! My favorite part was the upward facing dog sequence <3 Absolutely loved, loved, loved everything!!!! Thank you <3<3

Thank you nice set of yoga, enjoyed it 😀