Beginner Hip Hop Indoor Cycling Class | 20 Minute

If you're like me and you're so out of shape that you can't do this entire workout, don't worry - it gets easier. Today was my second day and, while I still had to take a break and not have the resistance as high, it was easier than the first time. You got this!

I just found your channel and I love it. I haven't been on my bike in over a year. I tore my meniscus and I was afraid to get back on. This class was perfect to get me back in shape. I like that you keep reminding us about proper form. Looking forward to doing your other classes.

Since I came to a new gym that has cycles I feel as though I will be doing a lot more of these! Cycling is life lol

My bike has no computer can I still do theses work outs how would I get around not knowing my resistance , I can track my heart rate ❤

You’re awesome love the workouts !! Thank you

Thank you! i feel like the dog in the couch now, but I finished it! This after years without any exercise 😊

Bad ass class! Thank you.

Its hard at first but then its easier

Thanks for helping support me get back into my workout routine after the holidays! Loved this workout 💛

2024 🎉❤ I am ready to make a healthy change in my lifestyle.

Awesome! Almost 1 year out of the gym life, here I am. Love this workout as a “welcome back”.

Thank you great work

I do this everyday on the gym as a warm up sometimes twice I get a right sweat on love it 😂😂😂😂🙌

Do you increase incline too?

Came for the spin, stayed for the pug

Thank you so much for these! I have been doing them 3x a week , only a week and I am LOVING IT

Where did you get your phone mount?

This workout was crazy 😅

Love this! Great guidance, great modifications, perfect beginner video. Thanks!

What kind of bike are you using?

Doggy was chillin lol

A bit too much talking. I couldn't get into the music

Your dog is a whole vibe 😂 Love these videos!

In love. Dusted off my old recumbent bike and it worked beautifully for this. Added overhead presses (no weights) for the standing part. Brought new life to my old machine and will love this for the winters here in Boston. You’re the best. Thank you!!

Ran late at work. Needed a quick spin and that you were! Great class, great cues, great vibes! Thank you❤

I have not been on a bike in years because of the instructors in my mental state but I love your energy and your style. I just jumped on an old Johnny GOG spinner bike.

You are so amazing

The dog is tired just watching you workout!😂

Just finished this. Before I go to stretching, I want to let you know that this was the best workout I ever had! Just begun spinning and with this workout I paid full attention to my form, making sure my back doesn't curve, my wrists doesn't carry my weight etc and although I couldn't follow every move and every resistance change, I was able to give my best which feels great. The music also def. made it easier to get into mood and not give up. Thank you!

Newbie here!! Thank you for this video! I love the music and the training. 😊

Hell yesssssss ma’am

Thank you Kayleigh and Jason for these beginner rides. They are great anytime❤🎉Love all your work outs❤

Hello Kayleigh I am starting on spinning, bought my first bike but I do not know how to calculate the resistance on the bike since it does not have any measuring indicator. Just + and -. Can you help me? Saludos desde Costa Rica 🇨🇷🇨🇷🇨🇷🇨🇷❤❤❤

I just did this as a warm up to my workout and I have officially subscribed. It’s hard to make it to the gym for specific classes and times. This was perfect short but a great workout and on to my full body workout. Thanks

Looking hot in that work out outfit. Thanks for this workout.

First ride tonight! Can’t wait wait for tomorrow morning 💪🏼 postpartum Mama 🥰

First day , I’ll be bk tommorow 💪🏽

Thanks girl loving it. ❤👏

Thank you thank you thank you.

Love it I just start today slowly but I’m there .. shout-out from orlando florida

My favorite so far!

I’m back 😅

I feel bad for the dog. :(

It was a nice workout Kaleigh!

That was great!!! 🫶🏽

I’m new to indoor bike ride the one I got the resistance only goes from 1-8 where yours is a 1-10 how do I determine my let’s say 7 to yours? Is it still the same and if your at 10 is my8 not your 8 I’m confused and would love the help this was my fist class and I loved it. Just need guidance.

I've been doing your strength workouts for a few months now (love those!). Finally decided to try one of these just using my under desk bike to see what's what. I've been considering getting an upright bike for a bit now, and this workout kind of sold me. Thank you for including recumbent and otherwise bikers in your modifications. You're the best.

Thanks for all that you do. Your personality makes working out a lot of fun.

Feeling good! Looking forward to my next workout!