NSDR Yoga Nidra | 20 Minutes

I literary fall asleep during this section

You are amazing Ally, I am so thankful I found you. Your voice is extremely pleasurable and I can tell you are a true healer. Thank you, thank you, thank you!! 🙏🏼

🙏 ❤

Thank you! 🙏

Thank you very much....Beautiful...❤🙏🌟✨️

Thank you so much, Ally, this is one of my favorites. I really feel restored in all layers of myself, mentally, emotionally, physically, energetically and spiritually 😊

I feel so calm after this, thank you endless for this mental oasis of peace 💜 ☮️

Thanks!

Thank you 💚

So calming!! Thank you, Ally. I’m in the middle of a bit of hectic day, and managed to take a half hour break to put out my yoga mat on my office floor and did this and I feel so much more grounded and clear-headed 🙏💕✨

So calming!! Thank you, Ally. I’m in the middle of a bit of hectic day, and managed to take a half hour break to put out my yoga mat on my office floor and did this and I feel so much more grounded and clear-headed 🙏💕✨

Hey Ally, I am a student during the yognidra thoughts keep pondering in my mind relentlessly is it okay

This one is almost perfect but a bit too fast paced for me. I tried slowing the speed down but the audio degradation is too distracting

I have been practicing Yoga Nidra off & on for the past 15 years. I found Ally when I needed it the most. I'm a follower and have used Yoga Nidra to help me thru loss & grief of loved one 💔🕊 ~ Namaste 🙏

❤❤

Wow very glad I found this video and your channel. I was so relaxed and felt very connected with my body in this session. Thank you

Thank you Ally. Nameste

The way you pronounce the S in certain words is like a shrill whistle that totally pulls me out of it

Hello, I am practising from Poland :)

Namaste

Hi I’m Tristan and am new to Yoga nidra and this practice has changed my perception of what it can bring to my life. I always have had bad sleep and I now believe this practice could dramatically help me in finding peace with my own self and past as well as helping me rest when my sleep is insufficient. Thank you for your work and I wish you to reach more and more people as you reached me.

❤

🙏🏻🐛🦋 10.20

🙏🏻🦋🐛 10.19. Great way to start my day.

I'm going through a very painful divorce.Thank you for helping me deal. Thank you Ally.

Thank you. Namaste

Practicing from Denmark since 7 years after brain concussion and whiplash . Great meditation where my nervous system is more relaxed than ever during the day 🙏

Since I got pregnant I benefit from your videos everyday, for a much needed rest during workdays and to fall asleep at night. Thank you. ❤

you’re a saint, Ally.

Ally. You are a legend. I have seen some of your videos. I had my first spiritual session last week. Every time since then I've done it, I have coincidentally come across every single NSDR Yoga Nidra I needed at that moment of time for my current system states. There's too much magic happening in my life and I just wanted to say thank you for vastly improving my way of being on this earth. I freaking live in Oshawa and I am joining your Yoga Nidra Teacher Training A S A P

Incredible. Feel so good from this. Felt sensations in my body towards the end that were so relaxing

Love this one

Practicing this from Cork Ireland. Thank you for helping me to reset myself for my day ahead .

I listen to this when I need a nap and the funny thing is I have no idea what the full video is about. It has knocked me out 100% of the time.

thank you x

I have been practicing mindfulness meditation and yoga nidra for couple of years now, during every meditation sessions my whole body wants to violently shake. The sensation starts from deep inside my belly. Any insight?

So helpful. Much love

Thank u Ali, I'm so glad my boss shared this to me

Thank you Ally from Perth Australia - so grateful for your meditations which make all the difference to my day. I have purchased too for use when I’m travelling and can’t access wifi so that I’m never without them and can access them daily

This was my second session. That was wonderful. Thank You!

Thank you, Ally. I have been using your videos on and off for a while, but now I have been doing them every day for the last week. I am starting to notice positive changes. And, this video is my favorite so far. Namaste.

Just thank you very much Ally! I am very stressed out from work and university. This practice helps me out a lot. It‘s hard for me to get relaxed and calm and not think about work/university. With you guidance i can nearly instantly relax and give myself a break! Thank you very much! A lot of love from stuttgart, germany!❤

Sending love from the Philippines ❤️

Practicing in England, feeling good and relaxed afterwards. Thanks a lot.

Thanks so much Ally. Another great meditation. I think you’re a true AVAALER - someone who adds value at all levels. 💪🙏

Hi Ally, I have been practicing yoga Nidra with you for several months , thank you. I became aware of NSDR through Andrew Huberman’s podcast.

Ally, i had started with guided meditations for insomnia, and stumbled on yoga nidra without knowing what it was. I've now tried many practitioners, but you're the absolute best. I recommend you to everybody.
The only problem is I seem to be addicted to the state of bliss you invoke. I know the goal is to carry it with us into the world, but I just want to stay drifting with your voice.
I'm practicing in Bologna, Italy. I am starting to see subtle shifts in my approach to daily life, but not nearly as profound as I might have hoped.

Namaste! 🙏 Practicing from central Ohio... I fell asleep right after because I started it at 12:30 A.M. on September 6, 2023. I had maybe one awakening as I got out of Shavasana. My arms had gone stiff, but after some stretching, they were fine. I was so sleepy that I rolled over onto my stomach and passed out. It was the most solid sleep I have had in a while as I did not go to bed super late. I didn't get up in the middle of the night to go to the bathroom once, so I know that I was deeply relaxed.

Practicing in my car on my lunch break! Thanks 🙏

Hi Ally I am Bianca,I came form Itlay. Thank you for this lessons, these helps me so much during the migraine attacks ❤