First Trimester Pregnancy Exercises | 30 Minute Pregnancy Workout First Trimester

Hello im from Ohio. I am 6 weeks pregnant and love your workouts. Thank you!

Love this work out. 6 weeks pregnant and I feel nausea almost all the time and your video helps me feel better :) thank you for sharing!
Sending love from Spain 💕

What a great workout! Sweat was dripping down my face 😅❤

I am watching from Nigeria 🇳🇬, i am 6 weeks what to stay healthy with this amazing exercise tips love it ❤

This was an awesome workout! However, I read that it’s not recommended to do exercises on all fours during pregnancy because it can put too much pressure on the linea alba. Are there modifications for the exercises on all fours?

Hi from India 🎉 this is awesome and so easy

I’m almost 11 weeks pregnant and this is my 1st work out and boy I tell ya I’m so outta shape it’s whooping my ass😭😭🤦🏾‍♀️

Watching from Lithuania and Ireland 😊

Just found out I am pregnant, alhumdilallah I'm watching from kuwait 🇰🇼

Hi! Thank you so much for this video! I'm 7 weeks pregnant today and Ive been feeling so fatigued and nauseous! Before I found out I was pregnant, I was going to pilates 4x a week. I haven't worked out in 3 weeks since I found out I was pregnant, today I finally did with your video! Thank you for this amazing video!! Feeling more relaxed and my muscles feel awesome! Sending lots of love from California! Can't wait to watch more videos!!

OMG! Amazing as always! Speechless ❤

I have really been very tired lately .. today i started with your workout .. it was great as i dont want to lose my body strength during pregnancy .. hope it will help maontaining that

Amazing ❤
Thank you ❤

Hey, im from the UK! Currently 7 weeks pregnant with my third.

i loved watching your video! But i have never really excercised whilst pregnant and im really confused when you say "hug your baby in" do you mean suck your belly in? 😅 what do you mean by it? I want to be able to do the work out properly 😊 someone or anyone help me understand!

11 weeks from Sweden here!! First time and loved it!!

Hi from the UK! 5 weeks pregnant after 4 rounds of IVF, our miracle has happened!! Been feeling grotty from all the medication and this workout has helped me feel like myself again. Thank you!

Hello from Italy, i’ m pregnant, i have 12 weeks and i started today to workout, i enjoyed this workout so much, and relaxed me, thank you💖💖🤰🏼

I am 11 weeks and one day with 2nd baby and this felt awesome. I am from North Carolina USA. Looking forward to continuing this work out for the rest of my first trimester.

Hi from London! I Just started my journey with You! 😊

this was great! your workouts are really perfect! thank you from Rio de Janeiro!

In sab se baby ko koi nuksan to nhi hota na

Hello from egypt! 5 weeks pregnant and very excited to follow your videos ❤

Thank you soo much for the video.. im almost 8 weeks now with my 2nd pregnency. Today i had very sharp pain in my back .. just tried this exercise with you and it just megically remove my apin.. ❤

Czech republic. Lovely video, thank you!

I just found out I´m pregnant, it´s too early to tell what will happen but I thought I´d check out exercises for first trimester. I found this routine nice and challenging! I thought it would be super easy but you made me sweat! I´m in Chile South America.

13 wks pregnant from WA state and been doing your exercises almost every day ! I always feel soo good afterwards 😊
Thank you !!!

From Philippines not pregnant yet but in my TTC journey so i'm already doing this routine exercise. Thank you!

Hello from Czech Republic, I am 12+5 and really enjoyed your class.

Hi I am from Kuwait

12 weeks today can't wait to try this!

From indonesia

I just found out I’m pregnant and wanted to make sure I didn’t gain too much weight because I’m a bit heavier than my last pregnancy. Hoping to keep working out through the nausea

Hi from Morocco, great workout thank you 😊

Thanks from Cameroon

Joining in from Estonia.
I gained a lot of weight during the first month of my pregnancy and since I’ve always been slender I felt like if I don’t get myself up and moving, I’ll gain too much. I felt like a lot of the exercises I did before, didn’t feel appropriate anymore so your video was exactly perfect and I’m very grateful for it! 😊

Love from Belgium. I am in my first trimester (11 weeks) Thank you!

so happy to do this workout, its my first time again after a while, and i enjoy this WO.. im from Jakarta, Indonesia. 11 weeks pregnancy

This was amazing! 4.5 weeks here and loving this workout to help with my hip and lower back pain. This is a lifesaver. Thx you.

36 y/o and 5 weeks pregnant with my 3rd. This pregnancy and my last one, daughter born in 2020, has morning sickness kicking my butt. I’m hopeful to start these exercises, as I’m always an active person (not necessarily workouts, but active like hiking and doing a lot of physical activities). I gained way too much weight in both my pregnancies and being almost 37, I want to monitor that as well. Congratulations to all the expecting mommies!

From Maryland, LOVED this workout! Easy enough to follow along in my first trimester but sweating like crazy after!

malaysiaa..... 6week pregnant

I am seven weeks pregnant and watching from a marina dock in Hawaii!

I'm 8 weeks pregnant and always feel fatigue and nausea. I have routinely done your first trimester exercise video for 2 weeks, and this is one of my favorites! It boosts my energy. Thank you so much..

I am from Ethiopia, living in Dubai, 14 weeks pregnant with my 4th baby ...I am glad I found you ❤

Here from South Florida, about 5 weeks. First child. Very excited, but I'm noticing I'm eating more junk and I feel like I'm using pregnancy as an excuse. Really trying to stay healthy, while also allowing myself to enjoy the pregnancy and enjoy the cravings in a moderate fashion. So glad I found this!

I’m 4 weeks and 5 days and so out of shape I just want to have a healthier pregnancy than last time

Saya dari Indonesia senang sekali mengikuti senam ini

Thank you

Hello from Washington State! I’m glad I’m not the only one who had to stop a few times 😅

Thank you, watching from Texas❤