HOW TO START HEALTHY EATING: basic nutrition for BEGINNERS, tips to nourish your body. | Edukale

Note: if you wonder what the difference between minerals and vitamins, vitamins are organic minerals are not, also if you don’t want to have one option for a meal you can write down two options before hand and chose from those

No nurse makes 167k a year, even in California

I appreciate that you are informative and knowledgeable and do not sound confusing or like you are trying to sell me something.

What can i do if i hate excercising? Is there a way to make it easier? I really want to tone up but I could not excercise to save my life

Your videos are so helpful

I’ve started shopping better for my family and so we are eating way much better than we used to. I’m not big on sugary foods but I ate a lot of carbs which turns to that lol. I’ve cut out sodas over a year ago and now I’ve ditched the processed refined juices. We drink water and occasionally fruit water or a fruit smoothie. My kids already eat healthy but I knew I can do better. We are all at a healthy weight and I want to keep it that way!!

i love your videos thanks from mexico :3

Thank you for this, I’ve been trying to diet and watch my figure and I haven’t noticed much from eating no carbs and no fats, but after trying your tips for a month I have lost 15 pounds. Thank you so much may God bless you!❤️

I meant to put 15 but accidentally clicked 3 instead of 1 sorry😂

Honestly,thankyou sm for this video , it's so well structured and helpful!

You videos really help . Thanksss!!

yo lucie

What can i do if i hate excercising? Is there a way to make it easier? I really want to tone up but I could not excercise to save my life

❤❤❤❤

hi lets get married at singapore at singapore and taiwan and australia ?

If your menopausal 2000 calories would be too much

Tysm!!!

Very informative, nice vid, learned a lot today👍🏾

Merci beaucoup pour toi vidéos! Je suis une femme américaine, and I’m trying to learn French and French culture. I’ve tried diets before, and your words are so true! Diets don’t work 😂 I’m committing myself to healthy eating habits, and I’m going to try to learn French meals from you and my cookbook (Mastering the Art of French Cooking). I’m so excited for my journey, and again I just want to thank you so much for sharing your knowledge and experience. ❤

I’m here because I’m starting to see the negative effects of dieting and eating whatever as long as it’s under my cal goal, it works of course but I have some side effects

Me, a vegan with a new found wheat and lentil intolerance, trying to get my shit together, while battling my crippling since-childhood-sugar-addiction.
👁️👄👁️📝

what about with like diabetes? Is it okay to like not restrict as well?

Hi please can you share what brand of microphone you used in this video?

Do you have a Patreon, PayPal or somewhere to donate money to your channel?
I cannot purchase your program at the moment but have been watching your videos for 2 days.
I am already eating better and feeling fantastic both mentally & physically, and feel like I should compensate you somehow for all this wonderful free content!!

My uncle also had kidney problem and he suffered a lot. After taking treatment from Planet Ayurveda he cured very fast.

Yeah, sure, I can totally eat healthy, but just wait until my period comes and I start eating junk food like crazy 😭😭😭

Well Wee the daughter and the family cooking b a little girl that is not the best for me the then it is a little more 🙂 and not just being able for you to be a bit late but we are going to have the same effect that you are free free be able to get help best in 👌 of the world and the other day and I am trying to get you some copy and then we will could the money and I have no desire idea it 😊 it I am trying to make it

Thanks!!!!!

there's some good recipes on "It's Better From Scratch"

This is the first person that i feel is like talking to a friend

Yeah you move those burger pictures quick and sneaky mmhmm that 2nd ones not a burger it's a lie

Your videos are so helpful

Everything u told is worth it. Like your log .May you be keep guiding us in nutritive path .Love u🤗😍😍😏

Got yourself a subscriber!!💪💪💯💯

Wow she's amazing 😃❤️🙌

Thank you that was helpful !

Do you have advice for girls like me who have like food allergies for wheat and milk products and really struggle to find a easy new routine because . I see everyone eating croissants and other things when I cannot do this. Or pasta or other stuff and I can't eat all that. Also like cheese and everything is not allowed it's really difficult to manage a healthy diet for me with all those limitations and I really love your videos by the way I am from Belgium thanks for sharing your information with us.

I want to see beauty tips

Hi💕, hope you’re having a good day, I hope you don’t mind me spreading the gospel with you, so here it goes just wanted you to know that God loves you and wants you to experience peace and life in a better way and eternally.But bc we disobey God and go our own sinful ways we r separated from Him,but Jesus Christ lived a perfect life for you & died on the cross and rose from the grave for you,He paid the penalty for our sins and bridged the gap between God and us so if you trust Jesus Christ as Lord and Savior and receive Him by personal invitation you receive that free gift and eternal life, have a blessed day, byee💕

I’ve started shopping better for my family and so we are eating way much better than we used to. I’m not big on sugary foods but I ate a lot of carbs which turns to that lol. I’ve cut out sodas over a year ago and now I’ve ditched the processed refined juices. We drink water and occasionally fruit water or a fruit smoothie. My kids already eat healthy but I knew I can do better. We are all at a healthy weight and I want to keep it that way!!

Awesome message. THANK YOU.

I love all your videos! 🙈🌺

She kinda looks like bhad bhabie ( Cash me outside girl ) lol