Yoga For Tension Relief | 28-Minute Home Yoga

This cooling and calming practice was created specifically to help relieve any accumulated tension. So hop on the mat, my friends! What do you say?

if you are under a high level of tension this may not be the best video - I absolutely love Adriene but after 7 mins of sitting on the floor 'noticing' my tensions level went through the roof and I'm now looking for a fresh video with a bit more going on. Does anyone else find really slow yoga can actually increase tension and frustration? Maybe just me. (Hope so!)

Thank you ❤

Benji fighting the sleep paralysis demon at the beginning.

Good

Oldie but a goodie. Thank you.

once again, Adriene saves the day!

Thank you ❤

Thank you for the practice, Adriene! It was one of the best I’ve ever tried!💜💛

I was looking forward to this video because I have a lot of tension, but I think you need to reevaluate people that sit all day at work and then look forward to a video like this. You literally had us sitting down for 13minutes and 21seconds. I get that we don’t need to do the whole thing but I think you need to put in to what people actually do on a daily basis including back pain. You do yoga and I think you understand someone that has back pain cannot withstand a straight posture for 13 minutes, I love your videos but this one after a long day at work is not useful at all.

Not one of the video's I'd recommend when a person is highly anxious, she rants on for nearly 10mins to which point the person loses interest and not to mention she's too distracted by her dog

Thank you, I feel so much better xXx

So much relief, after a practice tears started coming out. It’s healing ❤️‍🩹

Thank you ❤ this is such a wonderful meditation

14 of us practicing at the same time. Love to you all <3

cought this beautiful practice live couple days ago. it was right on time and helped so much.🤍

Love your classes !!

Perfect!!! Thank you so much!!!! 💙

Woke up with a headache, hopefully it is lesser now! I think it is haha. Thanks a ton. It was a very soothing balm. I loved it

Thanks so much this session was exactly what I needed today