10 MINUTE RESISTANCE BAND WORKOUT | Pre-Training & Match Muscle Activation for Footballers

Yes people, what is going on! In this video I will demonstrate and show you a 10-minute resistance band workout that you can do to activate your muscles prior to training or a match. It's important to get our muscles activated before training or a match to ensure we perform at our optimal as well as reduce the risk of injury. Enjoy!
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Music Track: Jim Yosef - Speed [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=lP6mK2-nLIk&ab_channel=NoCopyrightSounds
Free Download / Stream: http://ncs.io/speed

Music Track: Jim Yosef - Imagine [NCS Release]
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Watch: https://www.youtube.com/watch?v=6V1BWVNLCkU&ab_channel=NoCopyrightSounds
Free Download / Stream: http://ncs.io/ImagineID

Music Track: Jim Yosef - Link [NCS Release]
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Watch: https://www.youtube.com/watch?v=9iHM6X6uUH8&ab_channel=NoCopyrightSounds
Free Download / Stream: http://ncs.io/LinkID

Music Track: DEAF KEV - Invincible [NCS Release]
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Watch: https://www.youtube.com/watch?v=J2X5mJ3HDYE
Free Download / Stream: http://ncs.io/invincible

Тэги:

#Resistance_Band_Workout #10-Minute_Resistance_Band_Workout #Resistance_Band_Training #Resistance_Band_Training_for_Footballers #Resistance_Band_Training_for_Soccer_Players #Pre-Training_Exercises #Pre-Training_Workout #Pre-Training_Muscle_Activation

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