Fix Tennis Elbow in One Week - Exercises that Actually Work!

How many reps and sets??

I contracted tennis elbow resulting in a very sore olecranon when I started fencing. I tried a number of exercises plus a tennis elbow strap which helped to some degree but did not heal the injury. Your exercise cleared this problem up for me within about 2-3 weeks of on and off application of the exercise. I could tell from just one day of doing the exercise that I was finally on the right track for healing and saw significant results within a week. Many thanks to you for sharing this video and knowledge on the subject!

Exercise starts at 5.00

Is this for pain on the top outside of the elbow? I do HVAC. This came from using tin snips. Elbow hurts when wrist bends up, not down. Do i still do the curl motion?

My tennis elbow is from being too new to CrossFit, and doing cleans/snatches wrong 🫣😭😖 will this help?

This guy reminds me of uncle Rico from Napoleon Dynamite

What shoulder exercises do you recommend to support this exercise?

There is no fixing tennis or golfers elbow. There’s only making it feel better. And it usually comes and goes. One week it’ll feel like nothing is wrong and the next it’ll feel like it happened yesterday. I’ve been dealing with both in the same arm for two years and have done everything. Exercises, cortisol, dry needling, you name it. I just continue doing what I do and deal with it. Ice and ibuprofen are my best friends.

Reps? Sets? Frequency?

So.. All other videos show that you have to flex your wrist the opposite way of what you are doing here... I tried that, didn't work.. Now I will try this 🤷‍♀

I already have a tear on from my tennis elbow

ExerciseS (plural)? There was one.

This exercise definitely improved the pain in the elbow joint even after one day , thank you for Sharing great vid 💪

I wish they would stop the medical jargon no one cares about, just skip to how to help!

This helped, thanks

Hi! Do you have exercises for golfer's elbow? Thank you

Can you provide something like this for golfer's elbow?

I look forward to trying this as I have had tennis elbow for 1 1/2 years and it just won't budge. I climb, train, arm-wrestle and swim. These things generally don't make it worse, but neither are they making it better, and I'd love to be rid of it.

I just did my first set with a very light kettle bell in my garage, that set felt AWESOME. Might be the best video I have ever seen in my life.

Everything you say describes me.and my pain...I'm hoping we can do this.

Will this help tennis and golfers elbow I have both

One thing you failed to mentioned is how long, reps etc..

Hi baby dog

Thanks buddy...this message is 5 days after I saw this video....i mostly had ulnar sided wrist pain and problems gripping etc since November 2022 and I tried everything but to no avail really......this simple exercise here and some massaging of those forearm muscles did the trick..wow..amazing..

Can I get help from you?

Its only been since Monday 2/27/2023 this week I started adding this to my daily stretching routine and I am in shock at how much my tennis elbow has improved. I have literally done everything! PT, multiple Docs, sport medicine, PRP injection, hours and hours of YT PT videos, MRI's, EVERYTHING. I spent 10k last year and went to 4 different Drs. that all told me I have RA!!! (Rheumatoid Arthritis) I knew I didn't, I knew it was tennis elbow!! Thank you so so much. You have no idea the toll this has had on my mental health. I cannot thank you enough. I will come back to this comment and update my progress. I have a feeling that after 3 months of consistency with this I will be doing push ups and pull ups again.

Anything for golfers elbow

Hi, I came across this video just Recently. I am suffering from tennis elbow over a year now. Have tried steroid injections too but no effect. Please suggest some more exercises videos and what not to do things while suffering from this problem

Can we just do wrist curls? I don't have a band.

Great video. FINALLY something that works!!!! Ugggg

Liked and subscribed as soon as I felt your exercise working. Thanks for the care in sharing this with us sufferers.

What about doing dead hangs? Are they good?

thanks, I kept telling the MD and physiology that this all started with a grip issue using heavy bypass tools, I'm a very petite woman in my mid 50's doing work that is almost 100% done by men.

Don’t want to speak too soon but after 10months of tennis elbow pain and several physio plans - today I finally experienced a pain free day after using these exercises- thank you 🙏

hi, I know this is an old thread looked for corexs12 in play on Android, but did not find it? still available?

wasn't there supposed to be a link for the finger strengtheners?

I have the start of a TFCC wrist injury on both wrists (or from what I've read that's what I have going on) from playing tennis 4-5x a week. I wish I would have seen this before it got this bad! I have a lot of pain on the ulnar side of my wrist when making an outwards rotation motion (ie, I can't do a pushup right now because the pain is too bad on one side). Will this help at the point I'm at? I've taken 5 weeks off tennis and I still have pain. Thank you!! Your anterior pelvic tilt video has been a HUGE help for me already

, how many reps and sets should I have to do every day?

Jesús Christ that actually worked god bless u sir

Had carpal tunnel for yrs from a car accident. Left is my dominant hand & been wearing a wrist support for yrs also. My left elbow is now giving me pain & I'm at the point I can barely lift a full kettle of water, I have very little grip in my hand so have been overcompensating using my elbow to lift if that makes sense. Pains exactly where you've pinpointed too. I'm going to try these easy, well explained reps before I consider surgery. Thankyou for this upload, I feel enlightened & no longer in the dark & at the mercy of Docs & painkillers 🌟

It worked for me thanks👍🏾💯!

Best video I have seen for tennis elbow. Thank you!

Okay, I haven't tried this yet but it makes so much sense! Can't wait to try it!

Really tight extensor carpi radialis brevis and Longus can also be due to weakness on the flexor carpi radialis and ulnaris?

Yikes, finger extensors super shoot the pain right in that spot. I'm a typer desk jockey most of the time. Handy man at home. I've had it a few times with little success clearing it up quickly. I'm 6 months with it now. It started with overuse of drills or tools in general. One day. Now it's around for months. Thanks for the tips

STOP saying OK, OK

Interesting that this is the opposite of what most teach. I've tried all the other suggestions and it always seems to make it worse. Your suggesting actually make sense as they are the opposite of most of my daily activity.