12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

The best routine for lower back pain!!!

Best workout for lower back
Always works

😢

I woke up with such a stiff and painful lower back today, but after this stretching routine, I feel much better! thank you!

I adopt these exercises, they work!

Do you have any leg/ lower body workouts suitable for herniated disc in back? Im scared of injury but want to tone my legs.

i've been suffering from HORRIBLE lower back pain for so long and all it took for me to start healing is this routine i'm so happy 😭❤️❤️❤️ thank you so much ❤❤❤❤❤

Just Thank You!

What if I suffer from facet joint syndrome

👍💗

Absolutely works felt a great relief the same day highly recommend it

Thank you

Love this routine, have struggled with my lower back muscles and weak core for years and this really helps loosen me up!

I tried on the exercise but too tiresome and hard though Good

Great video, really helped with a back pain from tennis

❤🎉thank you so much it helps a lot God bless guys

Thank you very helpful

How many times I can do

Pride is an abination to LORD JESUS we don't need it!

Thank you so much

Thank you so much helped me a lot especially the last stretch

Thank you! Felt better, will keep persisting and being consistent!

It's like magic

❤❤❤😂

thank you @hasfit

Nice one

Really good

This actually works✌️

Am doing all ur exercises thank u very much its helping me a lot,recovering from sciatica

Im doibg this everyday i helps me really recovering from sciatic nev pain♥️👩🏃👋

Thanku so much it is very help ful it is my first day of workout i feel relief in severe pain thanku so much guys

very helpful thank you

Thanks so much for the workouts. They are a great help

This is my magic exercise …..Thank you…

Thank you 🙏

I quite often get a sore lower back esp when running. This is my go to routine for R&R, keep up the good work.

Great stuff 👍

Can you do these if you have ve a torn muscle in your lower back?

Great job

These exercises have honestly improved my back pain, it's less than half as bad after only a week.
Thankyou Coach and Claudia

So helpful, I watch it at least 3 times a week and many of my friends started to routinely follow the channel. ❤U

Wow..... I tried and seen a good progress. Thank you!

I do this every morning since having a bad bout with sciatic

Ah, this is great. Many thanks for this video clip. This is professional, useful and easy to follow.

Great and excellent work out. very nice. very nice.

glad to learn this kind of activity . many thanks !

Thank you very very much both of you I have a big relief May God bless you!!!!!