The SURPRISING Way To Reverse A FATTY LIVER | Dr. Mark Hyman

Fruits are sugar

The writing has always been on the wall, more than a little sugar used to have a bad effect on me even as a kid, since found out it's a genetic thing you can get with mixed Native ancestry. I've gone from considerably overweight to a little but a lot more exercise and very few carbs and sugar. It's made a big difference but it's not enough so I just have to keep it up until it is enough.

try radishes and sprouts. they are full of sulforaphane.

This guy looks more like a builder than a doctor. Lol.

So what is the surprising way?

It's amazing just changing your diet, the health benefits that can be achieved! I basically cut out the soda and most refined sugars from my diet and for 3 years straight my liver numbers have come back in the normal range. And what's really sad is the fact my ex regular docs advice was to take 800 mg vitamin E everyday. That's it no questions about my diet or any other advice. Like I said he's now my EX doctor! It's up to us to keep ourselves healthy!

Dude is a pervy (yet impotent) bozo. Hired uneducated ghostwriters and is a giant fraud and horrible person.

Dr. mark is actually jim everett.

Are diet sodas safe for fatty liver ?

We need to ban, all added sugar in processed food, which would if removed reveal the product as uneatable. Every soda should be banned as toxic. American style bread with added sugar, must be banned. Sadly we human are too stupid and buy this poison.

Sugars glucose and fructose is the cause
Carnviore and fat heals

HEPB VAX CAUSING RAMPANT LIVER DISEASE

JUST DO NOT GONA FIVE UP UNTIL I PROVE YOUR FASCISM FACE AND CYBER CRIME

Then, once our liver is fatty, all the preservatives and garbage build up in our bodies, causing dementia, eta al. It's all because of the evil dollar and greed. They want us sick.

Will this help if in liver failure? A friend is not on the transplant list yet but if it gets any worse he will be. Diabetic too

He's a Dr ?! Practitioner ?

talking too fast to comprehend

Question: if you drink fruit juice alongside fibrous cereal, does the fiber work like whole fruit and mitigate the impact of the sugars?

All you're laughin about things ain't doin a thing for this video

So, no bread, no rice, no potatoes, no beans, no lentils, chickpeas, no brown and wild rice blends, no quinoa… no starch right? So, all that leaves is animals proteins and vegetables, maybe some low sugar fruits like sour apples and berries. I need about 2600 calories a day, and the veggies are pretty low in calories, so that leaves milk products, although milk has lactose, eggs, and meat 🥩 along with nuts, avocados, and olive oil. That’s a lot of meat, and since red meat is inflammatory that leaves chicken, turkey and fish. Salmon is pretty fishy, so I don’t like it all the time, sardines smell like cat food. So, a lot of eggs, nuts, chicken and turkey. Eggs are a little controversial in terms of what cardiologists recommend, so chicken and turkey, what, 3x/day? I make a lunch with chicken and veggies with some olive oil, it comes in at 600 calories, but 1/2 of the calories is the wild rice blend, the starch. I think to give this advice you have to be more specific and provide a menu plan that is realistic. I just finished listening to a pod cast that recommended a Keto diet to treat mental illness, but many chronically ill patients can’t work and afford a protein only diet. Do we really know if eating high protein diets are healthy in the long term? I like the idea of high fibre starches combined with healthy fats and proteins, but again, we need a menu plan to know what this all means in real life.

I wish he'd address the problem of oxalates... his food recommendations for liver fix contain so many high oxalates. Not just Dr. H... this subject is critical, sadly, addressed by few.

and a bagel = 5 slices of bread

I wish he'd put a Mark on my Hyman

Im at 7 minutes and thnking... what is the surprising way to reverse a fatty liver. Total waste of my time!

FFS! Why cant any of you people get to the frickin' point... this is a 12 minute video that could have been 2 minutes!!!

Wish I could spell that one thing endesel........ 16? Help anyone?

Yay! I don't drink soda!!

Macronutrients <fat carbohydrates protein> do not cause fat in people - calorie SURPLUS causes fat in people.

Thankyou Doctor , saw your talk on how you almost died .yhankyou for sharing ..

Soda and Alcohol both tend to be binged leading to fatty liver.

Its safe like Ivermectin So lets Make where you have to get a prescription

The last video i watched he said dont take supplementscause there not FDA approved like the covid vax

The impact of the food industry on liver disease is not talked about enough. Great insights on how to support the liver with ways/supplements that are accessible. I thought only fatty foods were damaging for the liver, I was wrong.. sugary foods are the worst :(

Respectfully Dr., tend to your own gastrointestinal issue. I’m worried about your burping, reflux, saliva issue??? ❤

What is your problem... ur jumps up and down in the chair.. and your speech, smacking ur mouth.... looks like your reading... instead of giving your knowledge knowledge

Gilbert syndrome cause high enzymes is there a chance to having a fatty liver

Did he really say meat fats were good? lol

The US Government is the largest customer of Coca Cola, which in turn is provided to the poor population with food stamp access/usage.

With all of the bad health effects that high fructose corn syrup brings on, WHY is it still allowed in our food?
Obviously the corn industry has powerful lobbyists. And legislators in their pockets.

I’m here trying to understand. After an MRI Two lesions in left lobe liver medial segment, with the larger measuring 3.8 cm characteristics suggesting FNH. My stomach hurts daily with cramps/pain. Even weird pressure down below🥺

Will my CBC lab work pick up this disease?

Thank you for this, I was diagnosed with a high alt today, back on the keto/ carnivore train for me x

BS

I m 36 years old ...my ggt is 52 ...what does it mean?... I hv nafld .r.a ,

"Grateful for Planet Ayurveda's Liver supplement. It's become a staple in my daily routine."

The government whats control of everyone yhey take everything that works and make excuses why they need to make it impossible to get unless you pay high insurance and be controlled by the medical system.

Great video

I remember several years ago heroin addiction destroyed my life, I suffered from severe depression and a mental disorder until I was recommended to psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. Never thought I would be saying this about mushrooms.