颈椎病脖子僵硬怎么办 朱瑜琪 中国中医科学院眼科医院

颈椎病脖子僵硬怎么办 朱瑜琪 中国中医科学院眼科医院
颈椎病是临床的常见病症，最早期不舒服的表现往往表现为颈部的僵硬、不舒服、活动不灵活、发轴、沉重感，当出现这些情况的时候，大概有这么几个情况需要治疗。第一，可能要注意颈部的姿势了，再去低头长时间的工作就不好了，一般建议低头伏案工作的时间连续不要超过半小时，特别是你已经有僵硬感、疼痛感，不要超过半小时，中途就做一个简短的仰头锻炼，去倒杯水，去个洗手间，一定要离开电视屏，活动一下颈椎，再一个就是局部的热敷，用热水袋或者是红外线，或者是那种盐块热敷，解除僵硬，缓解肌肉的痉挛，也是有效的，后边贴个舒筋活血的膏药，如果方便可以到医院来，医生给你做一做按摩，或者是扎扎针灸，这些都是好办法。随着肌肉僵硬缓解减轻，后期一定要跟进锻炼，锻炼就是仰头动作，要想仰头的动作能做得更好，力量更大，就是做对抗，对抗力量越大，颈部肌肉力量锻炼越多，颈部的肌肉力量越强大，保护你颈椎的稳定性安全性就越高，抵抗局部出现炎症就会越好，当然一定要避免受凉，避免吹空调，注意保暖，这些日常当中的情况都要注意到，我相信单纯脖子僵硬的事，很快就缓解了。

How to deal with cervical spondylosis and stiff neck
Cervical spondylosis is a common clinical disease, The earliest manifestations of discomfort are often stiff neck, discomfort, inflexible movement, hair axis and heaviness, When these things happen, There are probably several cases that need treatment. First, Maybe we should pay attention to the posture of the neck, It's not good to work for a long time, In general, it is recommended that the working time of keeping the head down should not exceed half an hour continuously, Especially if you already have a sense of stiffness and pain, Don't exceed half an hour, Do a short head up exercise, Pour a glass of water, Go to the bathroom, Be sure to leave the TV screen, Move your cervical spine, Another is local hot compress, Use a hot water bag or infrared, Or a hot pack of salt, Remove rigidity, Relieve muscle spasm, It's also effective, Put a plaster on the back to relax muscles and promote blood circulation, If it's convenient to come to the hospital, The doctor gives you a massage, Or acupuncture, These are all good ways. As muscle stiffness eases, In the later stage, we must follow up the exercise, Exercise is looking up, If you want to do better with your head up, More power, It's about confrontation, The greater the resistance, The more neck muscle strength you exercise, The stronger the muscles in the neck, The more stable and safe your cervical spine is, Resistance to local inflammation will be better, Of course, we must avoid getting cold, Avoid blowing the air conditioner, keep warm, We should pay attention to these everyday situations, I believe in stiff neck, It soon eased.

Тэги:

#消化 #内分泌 #儿科 #神经科 #精神科 #五官科 #肿瘤科 #口腔科 #放射线科 #检验科 #血糖 #糖尿病 #母乳喂养 #乳腺 #胰岛素 #中医 #整形科 #癌症治疗 #血液透析 #骨科 #脑病科 #重症科 #名医在线

Скачать видео