How To Lose Weight: The Real Math Behind Weight Loss

Brasizil

That shit was mid

Obviously you can lose weight at a steady state if you are willing to adjust the other variables -- such as eating a little less over time, or exercising a little more. Indeed, increasing your movement and exercise is a very natural part of a sound weight-loss journey, because these activities gradually becomes easier and more fun to do as the flab melts away. So the part of this video that makes it seem like your progress must necessarily slow over time, as if it's some iron law of nature, is dumb. You can, theoretically, lose a pound a week like a meat metronome until you reach your weight loss goal, if you want to.

good one :-)

I hear the problem but no fucking solution!

This is scientific

How many km to walk to lose 5 kg?

To be fair about this if i really wanted to weight below 80 pounds then should i put alot of cds into alot of stuff for only a second you know how i dont have to wait for the cd to respond!

I am 5’2 and 200 pounds. I want to loose at least 50 pounds. I am eating 1300 calories a day and walking daily. I gained most of my weight from undiagnosed sleep apnea.

Aight, apocalypse solved. I will gain 1000 lbs and train my body to reconvert it into pure calories

Yeah, Dr. Chow not wrong. But you cant say that the body burns anything? Does it? That would be news to me. Do our cells burn anything at all, to then use that heat as energy? No, so why say that? Saying a human body runs on calories is like saying an engine runs on horsepower

Another invaluable channel will explore more videos from you, sir, thank you!

Bulllshiiiit

I’m confused at this….

Such a wonderful break down. The explanation of the body's process was really simple and understandable. Thank you very much you can also use PlanetaAyurveda Trim Support Capsules.

I Like How He Immediately Got Into The Point 🙃

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss

good video. I gonna break this down in a video. super nice info!

In 7 months I will drop enough weight to fit my fave jeans again

Holy shit... So all this weight gain will cost me years

So eat 60 calories less you see 1 pound lost in 6 month :/ so if I want to lose 30 pounds in 6 months that's 1800 :/ so yah

Thinner you Pack from Planet Ayurveda along with diet and exercises accentuated my weight loss

So if u wanted, to lose weight? then in the morning as breakfast eat: one bolling egg, with two pieces of fruit. Then drink 2-3 glass of water, of different time level of the clock. Exercising for 30 minutes. It just some tips if u want to lose weight

In my experience to lose weight from 51kg to 43kg in long time and I feel healthy, I'm 1m55cm. I don't eat sugar, meat, junk food, or milk and products from milk.

It is very simple. But it is also very stressful.
You body cannot store fat and at the same time USE your stored fat.
Insulin hormone controls fat storage. While you have Insulin in your blood you cannot USE your stored fat.
Insulin is released by your pancreas when you have more glucose in your blood than what your body can use.
Insulin causes Glucose converted to triglycerides and the triglycerides are stored as fat. While there is Insulin in your blood you cannot USE your stored fat.
ALL carbohydrates are metabolised into glucose. Carbohydrates are any grains breads candies sugars fruits cakes starchy vegetables potatoes carrots yams rice quinoa barley wheet couscous anything at all made from any grain anything at all made from starchy vegetables anything ar all made from fruit.
If you cut out carbohydrates it takes 2 days to clear Insulin from your blood.
When the blood is clear of Insulin your body starts using your stored fat. Your body has no other option. You must have glucose. Glucose is your fuel. Your body will finally convert your fat into glucose.
For 3 days cut out ALL and any carbohydrates. Eat as much protein fat and green leafy vegetables as you like. You will find you body automatically limits how much protein fat and green leafy vegetables you will want to eat.
Cutting out all carbohydrates will make you feel STARVING HUNGRY. Eat any protein fats green leafy vegetables, you dont need to starve. Your body is so dependent on glucose it will try to force you to eat carbohydrates.
After 3 days you can eat a slice of toast a day, KEEP OFF carbohydrates.
After a while you get used to the constant starving hunger, even though you are EATING protein fats green leafy vegetables.
After 4 days you will notice you body is burning up your internal fat.
You will notice fat is leaving your legs and gluts. It takes much longer to lose the belly fat in your skin, but eventually it will also reduce.
Thing about fat cells. Fat cells dont die immediately. First they shrink and wait for the triglycerides to be stored, fat cells refill very very quickly. So after you lose weight it is very very easy to regain if you revert to a high carbohydrate diet. It takes years for you body to destroy fat cells, you body will does this on a , lost it if you dont use it, basis. If you refill your fat cells your weight will return and all your effort's will be for nothing.

Pick a reasonable target for your diet. Example - 20 lb loss. Consciously eat less and exercise more until you reach that target over time. Note how long it took. Now go off your diet and live your life for half that period of time. You will have gained some weight...but it's still on plan. Now diet back to your target. Repeat for life. If you can gradually improve your heathy eating lifestyle during the off-diet segments, fine. But even if not...just stay on the plan. Intermittent dieting allows your metabolism to remain stable. Long term dieting causes metabolism to adapt. This is one time you don't want to become more efficient.

So unhelpful lol

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very informative

The calorie deficit rule is still true you just have to have patience

I lost 130 lbs and have kept it off for 7 years watch my lastest video on how I did it.

If anybody want to lose weight naturally then reply me I have permanent solution for weight loss...u can lose upto 4-8 kg in 1 month

But still, how do I download a lot in a short time and the right way and in the right downward trend.

I like it

I’ve lost 15 pounds in 1 month.
7 of that I’ve lost in 1 full week.

Intermittent fasting, 1300 calories a day
30 carbs a day.

Hi

What platform did you use to create this video?

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The math behind is meds :)