Glycine

3 grams/day for brain health
10 grams/day for longevity & joint health

I started to use Magnesium Glycinate and Liposomal Vitamin C

That was a really great video rich with useful information. Thank you for sharing.

Your videos are always the best on whatever supplements I'm looking up

Do men and women have different glycine requirements? Do older men and women [post menopause] have different glycine requirements? Do very high versus very low carb modes of eating have different requirements?

Please help me deal with upset stomach with glycine. I purchased 1000 mg from Life Extension. Thank you

AMEN on serotonin!.

So 3 grams is equal 3000mg ?

Can you take glycine as you are on Zyprexa?

does heat kill the properties of glycine?

Hello, do the same benefits apply to DMG and TMG aswell?

You must feel good, knowing that your presentations are having huge positive effects on thousands of people....me and my wife included. Thank you!

Another video that would be great to see is supplement additives such as stearate, silica, etc. and the issues or lack thereof of each of them

Could you do a video on sarcosine? Your videos are great.

Is it ok to take glycine with cannabis?

Do you know of any research regarding glycine and epilepsy? I ask because I went keto which helped my seizure disorder but, when I went full carnivore, my seizures went away entirely.

I took Glycine fora couple days, ended up in an exhaustion that lasted a couple of weeks. Do not take too much of this stuff.

You're channel is great 👍 Thanks for all the amazing info.
Is it better to take tmg or glycine? Thank you

Is there anything else to help for sleep outside of glycine,l tryptophan and melatonin that's guaranteed to work?

good job doct. !

I am taking Taurine 1000/day, can I add Glycine ???

Can it be used as a sweetener? And does it spike insulin like sugar?

I have been taking Seroquel and Ativan for 20 years for depression, anxiety and severe insomnia. Will glycine allow me to reduce or eliminate those meds?

What about use of glycine beyond 6 weeks?

How much glycine arginine and methonine are present in 1 gram of creatine monohydrate ?

Began carnivore a few months back after being keto for over a year . I use this for all that he monitored except mental issues of course . I use it in my health plan as my sugar for what ever I need sugar in which is not hardly at all . Thanks

Hi Doc is glycine ok to use during the day or is it only for sleep?

I started taking glycine 7 grams and NAC 7 grams and L glutamine 7 grams..to restore my glutathione levels..I'm 72 ...got the idea from Dr Micheal Lustgarten on utube. Today is my 5 th day..so far so good..the study Dr reference was a 24 week study and 12 week follow up.. woohoo..

is it same as DMG please?

I do intermittent fasting every day. Do you think it breaks a fast?

Hi david ,
I have read on many forums that glycine increases DHT and can cause Hairloss , as i already suffer from Androgenetic Alopecia , im really worried and want to know if that info on Increased DHT is really true ?

Glycine has really made my life even better!

Awesome segment! Thank you!

Great information David thank you. I know you said TMG is a different supplement, but it is glycine with methyl groups attached to it. Would you consider doing a video on TMG? Thanks for your great work!

Thoughts on sarcosine vs glycine? Thanks!

Can you take glycine at the same time w Magnesium glycinate and cortisol manager?

Good work

you are a very calm person

When I take glycine or magnesium glycinate, it helps me sleep but it also makes me feel more numb, apathetic and lethargic the next day. Could the glycine and magnesium be causing my body to produce too much serotonin?

Amazing video 👌 Just started taking glycine. I decided to try taking it before lunch today and now I feel like I need a nap lol, so I think I'll stick to before bed

I am going to try supplementing with glycine to help with some mental illness symptoms

Great info.

@NootropicsExpert. Hi there big big fan. This is my current sleep stack could you please tell me if i'm doing too much and what to remove/replace? I'm taking all these and still struggle with sleep problems. 25mg zinc, 500mg Tryptophan ,500mg valerian root, 700mg passion flower, 475mg lemon balm, 2g glycine, 5g magnesium citrate, 3mg time release melatonin, 1mg melatonin

Hello, are vegetable magnesium stearate and vegetable stearic acid good ingredients? The label says vegetable is their a difference? Thanks 🙂

Hi David, do you know a beans producing a glycine pill without the nano excipients you mentioned. I noticed AOr and NOW all has the excipients

Can i take glycine together tryptophane when i go to bed? If yes, in what doses?

Hey David, I am wondering why Glycine is causing me to feel like I can't fall asleep or stay asleep. I have used Magnesium Bisglycinate with great success so I decided to buy Glycine on its own. I have taken 500mg-3000mg over the last few nights and it is causing me to almost feel more stimulated than restful. I am desperate to find something that keeps me asleep. I have tried magnesium, lemon balm, valerian, taurine, theanine, agmatine. Please help!

Hi Buddy, thanks for another expert report. Best wishes to you, Eric.