Full Body Stretching Exercises | GROW 2-3 INCH TALLER, GET SLIM & LONG LEGS, INCREASE HEIGHT ANY AGE

i have been exercising regularly for years and I have gained about half an inch in height. I have included Shiydf in my program for 3 months and I achieved about 2 inches, that's bomb🧨💥

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My current height 175 cm goal is 185 cm I am 16+ years old

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

since we have winter holidays, i thought i would start doing these exercises for increasing my height! im also doing another exercise (video) while doing this exercise too.
day 1: ✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
update : i grew 1 cm! sure it is a little, but it is something!

Age 17 year 6 months
165 height
Aim:- 2cm in a month
I will update everyday plz Just remind me 🥲

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

High: 168

Goal: 179

Age: 14

I'll do it too for two weeks 🙂 and then inform

Body care bhi bataa do 😢

Girl
Age: 14 (almost 15)
Day 1: ✅ did it 1 time and some more streches and 5 minutes jumping jacks

I do this stretch for 21 days, my height is 159, I want to be 161-162
1day:good
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Does it works after age 18????

I will do this for 30 days, I will start tomorrow 😊💪 (2 times a day)

By doing this can I really get taller after 18 ??????? I'm 19years old now ... and my goal is to get 5 inches taller. ..........

Will it work even after the age of 40?🥲please tell me

My height: 165 cm
My goal: 170 cm
My age: 16
I do this exercise every day and update the results.
Day 1: It was easy for me and I felt good
Day 2: I completed the training.
Day 3: I did the whole exercise and it was very easy for me.
Day 4: I couldn't do the exercise until the end because I'm not feeling well at all.
I still don't feel any change, but I decided to do this for 1 month.
Day5: I completed the training.
Day 6: I did all the exercises, I feel very good.
Day 7: I did everything.
Day 8: I couldn't do everything because of my period.

Сколько дней нужно делать

I will do this exercise for 30 days i will start today(4.7.2023)

But first i will measure my height - 4.6 😅

So let's start from today,,

Day - 1 : Done but painful and hard exercises ✅ ( did it once)

Day - 2:Done ✅
Day - 3 :❌
Day - 4 : ❌
Day - 5: ❌ ( i was unable to do it for 3 days because i wasn't home for 3 days ☹️)
Day- 6 : Done ✅
Day - 7 : Done ✅ ( i will do this 1 set today and i listen to subliminals it works!)
Day 8 : Done ✅
Day 9: ❌ ( iwas busy with school and homework
Day 10: (as school was close for 18 days my friends are saying i grew taller) today's date is 23.7.2023

My height 152 cm h but mjjjjjje 160 cm chahiye

Thanks a lot dear🤗

Will it really work for 19 year olds..... I have been looking for vdos of such type so I want to know

25 ke bad v bad skti h kya

Mam amar 24 yr old height 5 feet ami 5:3_5:5 ar modha hoyta chai hight barba mam amar

Is this work for boys? Please tell

Well, my legs are 100 cm long, does he think it's long or short? 🙂💔

عمري 13 طولي 149

رح اجرب وكل اسبوع اعطيكم النتائج على شان ااذ تفيد تجربونها

Sometimes i feel taller but when i saw nothing changes...!
Now i will try this exercises. Hope for the best.

Actually it's fake

Just I am 153 cm want be 160 cm
Please prey for me too

It's day 3

my height now is 160cm
my age is 15yo
i wanna be 165cm
i will try this for 3 ir 4 weeks
see you soom!!

Они правда работают?

My age : 12 (going to be 13 in July )
My height: 4,11 feet
My aim : 5.5
It has been three days since i am doing this i see some changes
1st day : it was very easy for me
2nd day : it was good
3rd day It become Little hard for
I will share my opinion
I am doing this exercise because I am the shortest in my friends 😢
After a week i don't see any result
Now i started a new exercise also by dn beauty
I think I will grow with that and i also do many exercises now a days
I will give the results 😊

I'm 25 years old can I get high????

Always in order hair long live

I will try it for a week please remind me 💗
Height 153 😃
🙂🗿Age: Actually, I will be 11 years old in 11 days
Target 155 ✨

I'm amazed by the results - at 21, I grew 3 inches with Height Ryzer Supplement! 🌟🎉

How old does it work with

Doing this everyday for a week

Age : 14
Current weight : around 55-60 kgs

Day 1 : ✅ (did it once)
Day 2 : ✅ (did it once)
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :

Dw i'll keep updating!!

Im gonna atart doing these and wont stop updating
Age - 17 height - 177cm (5'10) aim - 182cm (plus 5cm my height)


Day one:✅ did it once before bed

My age is 12
My height is 150cm

I'm 19yrs old , can I increase my height.

Very effective 😊

I really liked the video. After I was 15, my height stopped growing. You know that height is an important factor for most people. This was becoming more and more of a problem for me. I tried many things and watched many videos to increase my height. However, I did not get any visible results. I am 22 years old now. I have been using a supplement called SHIYDF for 2 months. After all these processes, I increased my height by 8 cm. This figure is truly incredible to me. And in just 2 months.

I'm 21 years old and I've been looking for ways to be taller since I was little. Height is a very important criterion for me as I model. Growing in my height almost stopped after I was 17 years old. I have tried many supplements and techniques, but I have not gotten good results from any of them. However, I have been using a supplement called SHIYDF for 4 months and I am now 5'7 ft. This is a really great change for me and my business. Even my co-workers were amazed at how long I could grow in such a short time

Hope this works! Doing twice a day. I started a day before btw.
Day 1: ✅ x2
Day 2: ✅ x2

Hey guys, I couldnt find the comment so I couldn't update that I've grown a centimeter in a week! ^^

Plz do some arm exercises

It doesn’t work at all