Lessons Learned from My First Century! 100 Mile Bike Ride

I went from 40 miles in a single ride to going all the way to 100 miles. These are the lessons I learned from doing my first ever century on a bike!

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TIMESTAMPS:
00:35 - Why I Did the Century
01:47 - My Thoughts After the Century
02:27 - Plan A Route
02:51 - Nutrition

#doctorvlog #cycling #century
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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#medical_school #surgeon #premed #pre-med #doctor #physician #med_student #cycling #century #road_bike #my_first_century #first_century_on_a_bike #100_mile_bike_ride #imperial_century #metric_century #gcn #how_to_prepare_for_century

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