Simple Fix for Neck Hump with Towel & Tennis Ball (Dowager's Hump)

Can this be done in a sitting posture by having a ball between the back of the neck and a wall or a backrest of a chair?

Crazy stuff, seen it in FTL too before they built more housing downtown. That alone would cause a ton of new businesses to open up but since city policies are probably against that I guess we'll just continue to watch the decline

I just did this for the first time. Set out my yoga mat and could really feel resistance on my left side as that is my clicky shoulder. Hopefully my foward head posture and double chin will improve over time.

Bob talks over brad a lot

Can you use 2 tennis balls one on each side?

Can you use balls on both sides at once? Thanks for your great videos!!

Just used this one! Was battling a tension headache from my shoulders and neck. I am amazed at how quickly everything released when I laid down. Now my headache is almost undetectable.

The intro deserves a grammy!

I get muscle spasms and a lot of pain by having correct posture.

How long is this expected to take? Do I do it everyday?

Is there a way to do these exercises without laying down?

Thank you

I've always had forward posture, mostly from having JRA and always keeping my knees at an angle to prevent soreness when they're straight. Then I had a shoulder injury and it's all gotten much worse. Went to PT and got into a better space but it seems to have gotten much worse. At least the headaches aren't back yet. I'll start using this and adding back all my chin tucks and yoga

How many minutes a day?

This is helping very quickly. For me, I raised my arms above my head to really get in there and find the areas that hurt the most to stretch them out.

i sit and look down at my nintendo a LOT.

I've been waiting a long time to thank you guys I'm 60% to my corrected state. I'm only giving you guys this idea, make a halter split!!!! halter splint!! halter splint!!! Halter tops (Marilyn Monroe dress upper strap) are the choice of heavier set chest area women known to look great and I notice, i shouldn't wear them when not with a straighter posture which seems to look like the initial stages of what could become what you're describing....

geez get to the point

Thanks guys

What does this technique have to do with correcting the faulty postural habits that created the problem to begin with and, in all likelihood, will perpetuate the problem in spite of this band aid fix for tight or achey cervico-thoracic musculature?

I'm 32 and I did this with a FOAM ball .... OMG! IT HURT BUT SO WORTH IT.
My dowagers was getting worse and worse I feel like you guys saved my a$$

If I have a C6 and C7 a disc bulge is this exercise still safe for me to do?

I get mine bc of the way I sleep I sleep rolled up in a ball

Excellent video. You guys are amazing.

Lol Wilson 2 , love these guys.

I love this. Had real issue after an incident, for weeks. Did this and something just happened. Things moved, and something released in a great way. Try it. Thanks B&B.

Does anyone know if fixing this will make you taller? Even if its slightly taller?

That was phenomenal, saving this video and subscribing!

I definitely got mine from sitting for years in front of a computer. Does anybody know how long it takes to get rid of the hump if you do this exercise everyday?

I’m guilty of singing your theme song in my everyday life

My work has me looking at the laptop for long hours, i hope this fixes it.

Nothing funnier than boomers on the internet

Thanks you nice guys........but please don't talk that much, more calm focus on the exercises..... Thank you

Dropped a like after the intro😂😂

Would you suggest a brace? If so, what kind. (This would be in addition to exercises)

i was not expecting a theme song

God bless❤️

Thank you so much brother for this efforts

I'm 21 and dealing with this help 😭

Can decompression therapy cure hump??

I have this.. My Dr didn't even know what it is been on waiting list all this time.. 3 months later I see your video I can at least try something to ease the discomfort.. Thanks guys 🙏🏼❤️ 😊

First time trying it and while I was laying down with the tennis ball the pressure felt amazing! Can’t wait to see the results

Finding your channel has helped me realize practically all my migraines stem from my posture, sleeping habits, and exercise needs. After high school they got really bad and I was put on medication for them. I have a pinched nerve under my right shoulder blade and the skin around that area is completely numb. It's been like that for I don't know how many years. Last time I went to a doctor he kept asking me what I think the issue is and then said "you're posture sucks." Didn't suggest anything, just tried getting my insurance to approve an MRI I didn't need.

Why don’t you use two tennis balls in a sock?

Is there a massaging device designed for the area between the shoulder blades and spine? Between the base of the neck to the bottom of the shoulder blades? I have tightness and need to massage that area, but I need something larger than a ball. Something to massage that entire area at one time.

If you take 2 tennis balls tied in a thick athletic tube sock the less stretch the better (or sewn in for customized spacing ) it is possible to do both sides of the spine at once.

Here there are the two most health and fit man who never experience arthritis pain

Love you guys, but the grammar kills me…almost every video…please…LIE down, LIE back, etc.…NOT lay. (Lay an egg.)

Bob has forward head posture

Had a lot of screen time this year, I have the hump! Thanks guys!