Holistic Run Training - the most effective CORE STRENGTH, MOBILITY, & POWER exercises for RUNNERS

Time crunched? These three exercises working on core strength, mobility, and power will improve your running performance while decreasing your chances of injury. Join Brad from EVERFIT as he explains the why then goes over the how.

Feel free to subscribe to the EverFIT You Tube channel and help me get the expansive wellness message out to the world.

You can connect with myself via
Instagram https://www.instagram.com/everfitcoach/?hl=en

Web https://www.everfit.co.nz/

Or get your holistic health journey on point with my book ‘Holistic Human’ https://everfit.co.nz/Store/holistic-human-book

Тэги:

#Everfit #Holistic #Power #Strength #Core #Core_strength #Mobility #Half_moon #Box_jump #Core_progression #Running #Run #Half_marathon #Marathon #Track_running #Expansive_wellness #Wellness

Скачать видео