10 min Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS

Amazing as always ❤

Thank you!

Stay calm☁️🩵

present

Nurture with ease

Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊

You are super cool and super helpful! Adore mornings with you❤

Thanks Kassandra appreciate you this was perfect flow to wake up to have a wonderful day thumbs up always keep up the great work my word is positive

loved that stretch at the end!!!!

My word is "Teacher." First day back at school!

My word is capable

This one was really lovely! I've been going down the 10 minute morning yoga playlist and doing each one (without props) and this was one of my favorites!

Thank you!

My word is ALIVE

Thanks❤

Kasandra you are amazing

I chose "peace" for my word. Self confidence, too!

I’ve been having Sciatic pain and saw a neurosurgeon who of course wants to operate, but I said No, let me try Yoga and PT. Kassandra, You are keeping me off the table and getting me healthy again. Can’t say Thank You enough!!! 💞

Accomplishment - Loved this one!!!

Joyful 😊

This is your best flow yet. I don’t wanna do downward dog to warrior poses a lot in the morning because I’m stiff but this helped me warm up for later

Namaste
Great start to the day.
Picked three words. Health Focus Love
Health- started with this
Focus - off to work
Love - unwind with the family

My word is Shield! This is actually a great after-work practice and I I thank you!

My word today was energetic cuz I constantly tend to overthink and lower my energy level with it. I love your videos❤❤

I chose the word motivation❤

grounded

Focus

Good morning all "execute" is my intention

Good morning, Grounded

❤good morning have a blessed day

Calm mind

Balance ❤❤❤

I keep coming back to this! I love this one. Thanks kassandra

Pause ❤❤❤

Lovely!

Compassion ❤❤❤

My word is creative. I limit that in my beliefs, that I have to be good at crafts but it is so much more. I can be creativev8n how I do everyday things like organizing. Or how I solve a problem. Thank you for your affirmations and meditation that I was able to realize that I am creative

That was amazing! Thank you so much for this class!

Love and calm❤❤❤

festive

Connection 🙏Namaste🙌

Connection

Intention of the day: Connection. 🤍🌅🍀

My husband and I really enjoy your classes. Thank you so much! This little morning routine felt absolutely lovely first thing in the morning. ❤️

Joy

Well being🌸