Relaxation Response Video Exercise: Meditate with Peg Baim, MS, NP

oh. my. god. that was divine. thank you.

Good by please put some charisma into work and don't be so monotone to the point of making it hard to understand you.

In/out deep/slow calm/ease smile/release present/moment wonderful/moment

I took the Mind/Body course 20 years ago at the New England Deaconess headed by Peg Baim. I cannot recommend her enough. In order to achieve the relaxation response, a calm, I soft voice is essential. I am unable to use the cassettes that were provided so long ago so I am very happy to have found this! Thank you so much, Peg Baim. I miss you!

This shiz works!

Sorry to say this in public: I find her voice soothing and attractive.

awesome

Richard, I also was at same clinic 20 years ago to manage RSD and no longer have cassettes or workbook. I'm grateful they've made it accessible online.

She is successful in showing just what relaxation is, that too through a video!  Marvellous!

Mz. Baim your voice alone is sooo relaxing !!! I love this vid...I love the relaxation response meditation !!!!

Thank you

she has the most soothing voice

Thank you.  Very helpful.

I love this video

I do this exercise regularly and it helps me a lot.

Thank you! Blessings!

Wonderful. If you can speak like this, you are relaxed. Otherwise, keep going with this marvellous unpretentious exercise.

Love it!!!!!!

Wow. Very soothing voice and nice meditation. Just what I needed. Is this the same thing as the Relaxation Response taught by Herbert Benson? How can I do this without the video?

I listen to this before bed and sleep like a baby every night

I always return to this video, it is the best of them all for relaxation

Thank u realy help

Very very helpful thank you

So helpful thank you 😊

Thanks so much I feel so much better today 😊💖

This works

Thank you ! 😊I love your voice !!!!!

Lol Watching you sit does nothing