30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

Beautiful and strong

Incredible, absolutely awesome!
Lovely display of stretching techniques.

The fact that during this video there are advertisements it kills my mood doing yoga.

Am I the only one who had two ads during the flow? Kinda killed the vibe.

My all-time favorite flow! Bri is a pro and gives the best prompts and descriptions.

Never following an Alo video again. Commercials in the middle of practice!? Awful

Love flowing with the awesome you of six years ago!

I love you. following u since 5 yrs same episodes

Nice yoga. If maybe you could talk less, it would be a fantastic experience. Well done

Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society

This was great! Thank you – ready for my day ☺

Fhfjfgg by fhgggg be bdn f bdn it all be like you don’t know what you’re talking about xnndn hhj but you don’t know how to spell keyboard and keyboard so you don’t know why you can’t use shudder hdhdhf

HAPPY DAY😊

Did everything except for the back bend and headstand. Great yoga video!

I did this work out with Alo clothes on.🙏

Does anybody have any recommendatios for similar videos? I mean similar intensity, speed and length.

Thank you. 🕉

Hello

Thank u ,it's was magical 😊

you seem very nice. thank you for making this :)

Yoga flow esp vinyasa can burn calories and tone your body. But you do need basic for this. Love thoze power flow or vinyasa and hatha flow. Love it. Body figure are all in package. Face, body and poise, hair to stay beautiful to seduce whoever you want! 😂 Make anyone cannot resist you.

Vinyassana

Nice and swift. I really appreciated how unique this flow is and how it left me feeling so good. Thank you!

I love this yoga flow! I've been doing it every other day and it is fascinating to see how much stronger I have become. Going through a tough time right now but this practice has helped me persevere.

Done this today for the first time and it really helped release my lower back! Thank you!

just a fancy word for your butt. that was funny.

Warning: NOT for beginners and for those getting back to yoga after not doing it in a while. Don’t force yourself with this set as you could injure yourself. Wait until you are ready to get back to this set.

Loved this practice for a rounded upper back! So good for inspiration as an artist too. Wish you would bring more emotive language about the mental opening and perspective shifts that occur in these poses as well!

Doing this at 5.30 in the morning. Human doings I agree, time for self dedication 🫶🏻

I think I've done this flow at least 10 times. It gets better and deeper each time. Thank you for putting together such a wonderful sequence!

Love this video! It's going to be one of my regulars. Thank you so much :)

22/2/23 done this morning 🙏🏾😊🐱. Felt pretty bad 😏it ended, I loved the rock ups to chaturanga sequence 😸, that I posed the video and did twice. Briohny is an excellent yoga teacher 😊. I'm energized and ready to command my day. Good practice Alo Yoga ❤️

Beautiful practice. THANK YOU for reminding me that I am first a human being.

Excellent 30 min flow. Loved it!

Nice one. All the local hot yoga classes were full with everyone still on new year health kicks so I got the fan heater out at home and did this 😅

Bri is a master. Her easy grace is contagious. I've done yoga for over a decade and this is one of my all time favorite flows. <3

Thanks for the flow! I really enjoyed it. It's moderately intense but does make your heart pump quite a bit. Really enjoyed this, great 30 minute flow to do at any time of the day. Thank you Briohny! <3

This was a little more complex but I got to be in my own space. And stay calm 😊

This bitch talking about everyone's different all this fake positivity shit while she's had a history of being a self-hating cunt in thailand

Why did I tear up when she told me I am a human being, not a human doing?! 😭❤

This was a great, challenging practise and such a peaceful way to start the day. Thank you and namste!

That was just perfect! I'm a little out of practise for this intensity but felt so peaceful at the end I even fell asleep for a few minutes in the Savasana! Thank you 🙏

i felt so at peace at the end of this workout, huge stress reliever and perfect workout for those who dont want to do too much

This was one of the most annoying practices Ive done so far.. way too much talking 🤦🏼‍♀️ feels flgreat however

Thank you🖤✨ instantly subscribe after completing this practice with you. Thank you 🙏🏾

Officially decided I'm going to practice this flow until I can do the forearm handstand. Thank you for an amazing video!

so much gratitude for this guided practice🧘

Loved the energising poses! Feeling the renewed energy and flexibility!Thank you.