What is Cognitive Behavioral Therapy?

This is not the cbt I was looking for

If you want forgiveness from GOD forgive people 🙏

Busy people can't be unhappy because they are busy 😊

Walk is Good for achieving Good Mood 🎉

Why worry if nobody is available to talk : talk to GOD as GOD is always there when you need him if you want GOD talk to you, read GOD Message from His Book 🙏

It's basically like Stoicism right?

I don't understand this thought process of people. You KNOW that YOUR life is shaped by YOUR choices, right? I know life isn't always easy, but YOU can make better choices to make it better, right?

Thank you for this piece of art

I cried saying everything to my therapist she just watched me crying. She doesn't care about me. She just smiles. I said to her i couldn't sleep, she haven't helped anything about that. Just suggested me to do breathing exercises

What about having PTSD with memory loss which the recommendation is CBT. This wont help when your amblagada fear center part of your brain is overactive and you Hippocampus is shruken.

Where do I start?

Loved how calm and well paced the vid was

CBT in a nutshell: "What we THINK and what we DO influence what we FEEL."

CBT - something that we can use to change a negative cycle. It can work & is a process of challenging your thought - Is the thought real? What evidence do you have the thought is real? Can we change the negative thought to a helpful thinking style? - example: Believing others don't like us can make someone feel upset & hurt, and our behavior is to get upset, angry or to lash out.... But what if our thought was not based on a FACT! If it's just based on a feeling (feelings aren't fact - feelings don't last - feelings change) Instead of believing something negative, trying to change the thought by CHALLENGING that thought (not every negative thought is real or false- hence we challenge it) Once we challenge a negative thought & discover if it's real, - if not real, we can put in the process of trying to change how we react. (we can only control our own actions & reactions- We cannot control how others act or react) Negative thoughts are often automatic & this takes practices, but it does work. We can also change how we act & react to real situations, how we think & address these by using CBT

These videos are so positive and encouraging. It helps that other people know how I feel.

Wow, that title is pretty click-baity, because you don't actually say at all what CBT IS.

Where can I find a CBT therapist in North California

Hh

that is not the CBT i was looking for

This is very helpful and informative. Thank you.

Doesn't answer the question. There's a lot about what it's for, not much about what CBT is or how it works.

Worst video... doesn't actually tell you what CBT is, waste of 4 minutes.

Lil scam artists I wouldn't trust y'all for shit

Bunch of lil nosey lil twats
.

Which books are available for this?

List some goood books;)

Ah yes inviting Gandalf to a cup of coffee

DONT TELL PEOPLE TO DO THERAPY BECAUSE YOU WANT THEM TO BE WHAT YOU WANT THEM TO BE

AT THAT POINT YOUR MANIPULATING THEM PASSIVELY

AND NOW YOU NEED TO SEEK GOD AND THERAPY FOR YOUR HABITUAL MENTAL ATTACKING.

DONT TELL PEOPLE TO DO THERAPY BECAUSE YOU WANT THEM TO BE WHAT YOU WANT THEM TO BE

AT THAT POINT YOUR MANIPULATING THEM PASSIVELY

AND NOW YOU NEED TO SEEK GOD AND THERAPY FOR YOUR HABITUAL MENTAL ATTACKING.

I am grateful that the universe has helped me master cbt

All these issues are down to a lack of mental strength.

CHANGE YOUR THINKING TO CHANGE YOUR LIFE. SAY YOURSELF, I WILL LIVE A GREAT LIFE AND YOU WILL LIVE A GREAT LIFE.

Yes

Wait this isn’t the CBT I was looking for

So I’ll take like being optimistic & or fixing the bad thought with something good?

CBT changed my life. It's definitely good for people with hard childhoods. After treatment, I have male friends, my mom and I have a great relationship, and im a better father. If you're interested, stop looking at videos.. go find a Dr!

My best friend has been through horrible trauma. She needs CBT but she claims it doesn't work for her. She claims she goes to therapy regularly but I know she's not. The person has to be willing. I'm afraid she'll never get better.

I’m 14 months 11 days sober today from alcohol and Meth!! DBT and CBT are literally saving my life…here is my story….

We r here with u!! I’m from 818, San Fernando Valley, Southern California. 42/M/ married 8 years…..In a nutshell, 5 ERs (overdoses of Crystal Meth, Legit Paranoia Panic Attacks)..51/50, 2 and a half years of absolute horrifying paranoia terror in my mind every moment of the day as it was a secret behind my wife’s back…I found out imaginary evils that are in curable, and I had a lot of imaginary evils that were killing me every fucking moment, I deserved all the horrible pain that I had coming at the time, as Karmic Debt was drilling me….But I’m now on the other side (after years of agony and so much therapy and so many different facilities and losing just about everything)…the 2.5 years of mental rape which absolutely Sucked Sooo bad and was absolutely TERRIFYING….Kaiser Psychologist sent me as I wasn’t even On drugs, just trippin on the effects of the meth and grimy acts I was doing behind everybody’s back including my wife’s)…2 treatment centers, 2 Ambulance Rides. Investigated by 🚓 , multiple IOPS’s, different doctors telling me I need another doctor, Therapists, Psychologists, Suicidal Actions!!🌅. Meth, very hard alcoholic (drunk by 8am, Jameson from the bottle, IPAs, wine)…8 months prior to my check in 5/31/21 to Gooden Center In Pasadena..my moms slow death (infection was in stomach, watched her scream to death, literally)…it destroyed me, but somehow I’ve made it to the other side, for now..I’m now dealing with legit anger and depression, my coping skills are saving my life, along with all of you!! I’m here to chat if anybody needs help ⭐️

Nice!

First world problems...

Who else is here becasuse ofthe other cbt...

"What we do and what we think influences how we feel". This can also be "what we do and what we feel can influence what we think" or "what we think and what we feel can influence what we do". So, does one focus on a specific aspect depending upon the person's circumstances and needs? It all appears very circular.

What if you don’t have any friends to hang out?

So basically just "think positive"? Too bad that I have always been a pessimist and wouldn't be able to lie to myself like that.

= Healings 2022=
=Me and my biologic mom =

Bullshit

Who to visit Psychiatrist or Psychologist for anxiety disorders?

👏🏽👏🏽👏🏽

The guy in ad plz try me with public speaking