8-Step ATG Longevity Workout, w/ Mr1nf1n1ty

is that a 50ft distance for the sled on the astroturf in your gym?

Thank you for starting this revolution.

Awesome video.

Thank you this works. I’m 45 with banged up knees and couldn’t run two blocks after doing one week of the sled. I now can run to the gym and run home. I now do sled every day. Thank you…

KneesOverToesMum is a weapon

I need lateral movement, what would you add/change to increase lateral movement with strength in lenght?

Can we get some of these tibialis machines down here in Australia please. Any links, any distributors? I would gladly use my own money to get one in my gym!

I’m on a ranch like property 25 miles away from a very small town. Would dragging a old tire on our gravel road work alright, forward and backward? I typically walk with a stretch where I walk backwards, sideways ( each side— like a grapevine walk). So have you tried the sled while walking sideways. It may help the adductor and glute min and medium. Just a thought on balancing hip

Is this content included in the atg for life book?

Mamma knees is a beast 💪🏻🔥

Is this the full workout or do you do multiple sets of each exercise? Thanks!

I’m wondering if you can incorporate a way to do all of these if you don’t have all of that nice equipment -
For example, doing the one on the wall while lifting your toes and the stretch on the floor with your knee bent, doing “pushups”.
I’m trying to think of ways I can do these with things around the house and yard. Adapt,
Improvise and
Overcome.
I would love to buy all of the equipment you sell but I am retired with very little income.
I am thinking of a way I can modify my wheelbarrow to push up a small hill with weight and then pull it backwards, up the hill with weight.

Great video, I’m 65, with arthritis in both my knees, so I’m going to try this, how many yards do you recommend on the sled push and pulls,up and back?

Will you share what brand or where you can purchase the sled you use in the video?

I'm about to be 45 and I want to learn to dunk again, just to say I can lol, ...I'm getting there, I think it's very possible for me to beat my vert in HS...I'm about 5 in away now...

I don't have access to a sled. Do you recommend just pushing my car instead?

I appreciate you so much! Question do you feel one of those cheaper sleds such as Spud Inc's burlap one you can pull is good enough? I had a very good sled but sold it when I bought garage gym and have no place to store it thinking of getting one of those to pull and put 2 45lb plates on it. Is that enough weight I am 6'4" and 255lbs.

I want to make some slant boards for stregthing my calfes. What angle de you recomend? Thanks.

which one is a good exercise for low back longevity? if it isn't here, which one? would it be the seated good morning or the atg straight leg deadlift?

Does the pigeon pose irritate the si joint?

Is there a standard for the sled? I've been doing 200+ lbs for 5-10mins 4x/week and my legs are continually toast!

His 45 years old?

Go Mom !!

This is AWESOME! I tell my client/patients all the time that the feet and lower legs are the foundation of the human body!

I love you guys but imma call you out HARD: the reverse squat hanging from the pull-up bar w body weight is MUCH EASIER than half your body weight with the cable machine. I was at the gym today and there is no way I could do 85 lbs on the cable machine. I was doing like 40/45 at most. And I was getting like 15. But I can bust out over 20 w the hanging method easy. Jusss sayin…
Update: 1 min later…I just busted out 30 hanging (I have this in my home) with no issue at all. But w the cable it’s mad hard. Actually I feel a clicking in my lower back w the cables when my legs are extended - any thoughts on this?

I’m a 50 yr old female who spent much time in the gym. I tickled pink at seeing others so the same exercises I came up with such as walking backwards. The other is I would sit on a ball in front of a pulley machine and backwards and forward would lift with my feet attached to the machine. Not an easy feat. I would also on the same machine get in all fours and with feet still attached I would walk forwards and backwards on the ground.

Phenomenal work! This mom is the definition of longevity, god bless! Ben is doing excellent life transformative work. Thanks for sharing this super valuable content! It hurts and it is quite depressing to see people age badly. Seeing the mom at 70 aging like wine without loss of mobility … gives hope and frankly made my day! Great woman and great son! Everyone needs to learn this in my opinion!

Awesome as always

Momma fierce!

Can someone explain why there is not full ROM on the hanging knee raises but there is on the cable flexion?

Keep going,,, ❤❤

She’s a trooper n yall are 🐐🐐

Are you opening up ATG gyms in the US yet? I'm wondering if that's your goal as it seems that's the next step. It's a selling point for gym owners to install this program like 24-hour fitness. My local gym is the Family Fitness center in Sacramento.

Love all of these exercises. Personally, I would incorporate all static stretching into a Yin Yoga routine and complete at the end of a workout or on a recovery day.

I love the sled. Been pushing it and pulling it since 2008 starting at Bommarito Performance and training. Just did it today too!! @ 71

Wow Amazing. 69 years young. I'm going to have to start pushing and pulling sleds 💪

How often should I train my hip flexors? I do reverse squat with a band and the L sit thing with the pull up bar each 15-20 reps 4 sets and I don’t know how often I should do it. Thanks for all the help :)

The only issue I see with the couch stretch pads is the bottom pad being too high which positions your knee too high which shortens the stretch you’re looking for in the hip flexor. Lengthening your knee position away from your hip should allow you to elongate the hip flexor to stretch it better. Great idea to begin with but just wanted to share that observation so that ATG continues to progress as much as it has!

You see almost no one in the gym strengthening hip flexors.

Yooo seeing mama spring in that other video already had me convinced…I’m only in my 30s so my kids are no longer an excuse haha

Is this the sled currently on Mr Infinity website?😮

So we do that whole workout for one round or 3 rounds?

great video!

How can v do it at home from India pls

Thank you for the reverse squat exercise and making the strap available! I have a question on pulley ratios for cable machines. The one in the ATG gym seems to be 4:1, that is for every four feet of cable pulled the stack moves one foot. Is this the preferred ratio perhaps for high speed work? Or would a cable machine with 3:1 ratio be adequate?

I do boxing 🥊 2x per week and bodybuilding 4x per week , I always have knee , hip , lower back & wrist elbow pain , once in a while - problem is how shud I put in workout - shud I Pre or post or separate day

This is amazing work…..definitely going join the community

Thats great