Take My Water Challenge to Weight Loss! Dr. Mandell

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Dr Mandell's you're on our side every single time, for taking care of our health life that's amazing 💯💯💯💯💯💯

This is the control of myself for losing weight every single time more like three little per day.

Water is boring 🥱






But I need it

This is an old, but tried and true method to help you eat less and perhaps lose weight because it helps fill you up so you won't eat as much and you feel a little more full.

Thanks going to take the challenge ...God help me🙏🏼🙏🏼🙏🏼

Isn’t this commons sense ?

Challenge accepted. I'll be back with an update :D lol

All it does is make you full faster and you dnt eat much......

Calorie Deficit.


Period

Lukewarm is the best cold water makes me more hungry

So here's the thing... I drink plenty of water...9 to 12 cups a day.. I work out and I eat very clean...
I have stubborn belly fat and I DONT KNOW WHAT TO DO... I am disciplined and I've tried everything I don't know what I'm doing wrong

Is true, curves your appetite
My Mom would take my glass of water away at dinner time because she said I would drink too much water and not eat enough food. I was always very skinny and kinda still I'm
Have my Dad's genes ❤

Makes sense you feel more full eat half of what you normally would filling up on water before hand

If you don’t believe him, it’s actually true because water fills up your stomach so it will make it so you won’t want to eat as much food and it’ll make you lose weight but he’s kind of over exaggerating it’s not as crazy as he’s making it out to be, but it still kind of works

Doesn't that hurt your digestion since you need the stomach acid to break down your food.

nothing happen 😒

I will say this. I drink a whole bottle of water every morning moment I wake up . Blood pressure has never been better

Another doctor said that water before meals changes the acid. Doctors are so confused sometimes.

And even better when taken with glucomannan. Thanks Doc!!! I love your advice and teachings ❤❤❤❤❤❤

Too much water makes you pee when you sleeping over fifty. Can we time this right? Mike Tyson pushups with clap push baby for full body workout can help.

❤

😂😂😂😂😂😂😂😂😂😂 this page is basically satire at this point.

But l drink 2 glasses b4 meal and l eat my breakfast after 1 hr

But l run many times to the toilet am tired of that

That would dilute all the acid in your stomach, so when you ate there wouldn't be any acid to break your food?

Lose the plastic ❤

Thank you so much😊❤😂

❤❤❤❤

Thank you Doc I wii try this

So true!!

Thanks helped so much

Jony the great

I drinked water and worked out an dlost 2 pounds in 1 day idk how

You will eat less by doing this

Merci de la France 😊

Thank you.

I loss like 20 lbs but I’m more muscular I went from 185 lbs to like 170-168

Just water make my tommy big ..😅

I’m laughing so hard at this video because I’m having a hard time losing weight! Thanks for this!! 😅

Does he have any videos on IBS?

I have done believe me I have lost 9 kg thanks for the tips

You're so great thank you for sharing and caring.❤

Thank you doc, you convince me right away.

15 or 50 minutes???

The economy is so high I can’t even afford junk food or even gaining weight because I’m too busy paying bills and saving my money so I don’t have to worry about gaining weight because I’m not really eating that much bad foods mostly fasting or eating one time a day

Well drink water by sitting otherwise arthritis will come

It works i did this ten years ago while incarcerated right before chow i would down a 20 ounce bottle of water so when i ate it tricked my stomach into thinkn i was fool from those little as portioms the gave grown men who working out

I just had my glass of water. I ate half of my breakfast and still feel full and light...You are the very best❤ 👌

Good day Dr. I tried your 1 litre warm water, lemon and himalaya salt yesterday. I laid down and gave my tummy a good good massage. I was home all day. What came out of me was a REAL SHOCK.

I didn't believe I was carrying all that waste in me. After the dirts came out.I started bringing out a fatty whitish substance which I believe is bad oils/cholesterol.

I am glued to all ur posts.Subscribed and following u closer than ur shadow😂

I'm Perp from Ghana, West-Africa

I am drinking 4 quarts water a day ever 15 min. I'm going to drink 3 quarts and drink 16oz 2 a day before meals