HOW TO RUN A SUB 45-MIN 10km! | Training Tips and 4 Essential Workouts

10k in 1hr😢😢

14. 15 kmh vma ?

♥️♥️

Cracked the 50 minute barrier @ the end of 2020. Will achieve this in the future. Small steps baby 💪

This is no beginner guide, although it's a perfect video

Thanks for putting everything in miles as well as kms

I've never even run a 10km below an hour, I don't know why I clicked this video.

is this helpful for my 10km Olympic training currently running 28 min with running to work each day and down the shop for milk and sometimes away from my wife when shes angry?

Great video. Really useful well rounded training plan. Will definitely use.

Hi there!! Next time you can write down all the workouts at description area.

What is the different between race pace and tempo pace? Both the same pace

60 years old, just ran my third 10 k this year (on-again, off-again jogger, 10K longest distance in 25 years). Went from 60 min. down to 49 min. and had to bust my gut to do it! Now I need to try stamina runs and intervals as you suggest here, Hoping for sub 45 within three years, by following your advice. Any specific suggestions for someone my age with 1.5 years of 2 or 3x a week running experience over the last 2 years?

Do you eat anything 10k race morning?
How would you taper race week (if at all)?

Me toh 5, kilometer hi jogging, kr sqta hoon 45 min me

Hopefully I will beat my personal PB for 10 km . But I got 5 km race a day before that 😂😂😂 lets see , hopefully not massive affect on my timing .

5k in 28 min 😝

Thanks a lot Sage! It's pretty encouraging and inspiring, and I'll definitely follow your workout tips as sub-45 is my next target! All the best from Turkey

What's the name of the absolute tune at the start of the video?

I found this a day after I broke 45, but I know it’ll help me reach 40 sooner. Thanks for the advice!

So i'm watching this 2 hr before i go to 10k marathon, and i'm not prepared at all i just go to gym 0 runing.. xD

My time 12 km running complete in 38 min

I just ran 47 without trying

Thanks for sharing!

Thanks! I'll try!

One punch man got me here

Thanks

I showed this video to my son who is now my father

Great video Sage 👍

Great video but, truth be told, I got a bit disheartened by the goals set. At the moment, I am still going through the transition from 5K to 10K trainings (conquered the latter distance at 1h1m a month and a half ago and have lowered it to 58' now) and have registered to run a 10k race in a fortnight. Does it mean that if someone (like me) who cannot as yet finish the race in under 50' should not even take part in the event in the first place? I personally thought that for an amateur athlete (this is far from my day job :-p) even 50-55' was an ok result (or just a decent beginning any way).

thank you for the tips! Keep making video like this, help a lot :)

You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.

Thanks for making us help run

I used to break 45 minuets, but then I got old.

Ok I’m not new to running but I’m new to the actual training how many miles a week should I go to help me get faster at 10k because I can run the distance but my race pace is about a 50 minute 10k or less and I need to really work on speed so how many miles a week should I go?

Would you recomend cross trainer towards improving stamina / strength?

my best 44min 10km

Hey, could you make a video for 33' 10k

Second the thanks for mentioning the metric paces! Another great advice vid!

My legs don't work that fast.

Who else is binge watching Sage after a long run?

In most cases the key is to get the weight down.

Hi sage, I've been doing the aerobic base building plan on your website for 6 weeks now. I have a 10k race coming up in 2.5 months. When should I start incorporating more speed workouts, like the ones you mentioned in this video, into my routine? Thanks, and keep up the good work!