Afraid of being seen? Overcome your fear of being visible with this simple trick

Thank you for sharing this valuable tip

thank you <3 <3 <3

This was exactly what I needed to hear, thank you 💓

thank you..
fear of not being enough, i think it's a big thing.

Thank you

How about when the fears are totally valid?
It’s not all in the mind!

Thank you so much!! That was wonderful! I liked your video ❤

One person who gets value is so awesome!

Love you and your channel. This is great content. Very valuable pointers.

Because we are smart

I’m a truck driver and I always think everyone loking at me when I park my truck so I get nervous 😬 and palpitations

I’m 15 and have started taking vyvanse recently. I’ve been thinking more about myself because my previous therapist kept saying things that hurt me. Anyway, as I talk a little more, ask a bit more questions than usual, put more effort into school, I’ve started to realize people see me. My teachers see me. I probably say things I shouldn’t to my teachers (example: see you later, cya). Today I asked too many questions because I listened to every direction they gave but I need it in perfect order and I saw them getting so irritated with me. In my head I can think of a friendly person and friendly nice words to say, but I can’t actually do it. I wear the same clothes everyday (only switch up jackets and shirts) to avoid catching an eye. I never make any movements that might cause someone to look. I make sure I make as little noise as possible without being weird. In sixth grade I noticed peoples breathing so I only took shallow breaths from that moment on. In school I breathe as little as possible to avoid being heard, even outside walking to classes. I used to wish I could be ‘selective mute’ so I wouldn’t have to speak (still wish I had done that tbh)
I know of things that excite me, but I don’t necessarily know what I really like. I have things I do, but I just don’t have the time or energy to do anything as soon as I leave the school. I enter the school = completely different person. At home = completely different person. And with my boyfriend (best friend I could ever ask for, I can only be relaxed and feel normal with him) is when it’s fine. When I’m with him, I feel like me. I’ve never gotten to feel like me before him. I know I’m a total freak. I feel like everyone else knows it too. I hate the way I act at school, I wish I could change it but what’s done is done, I can’t make my already completely planned display any different because it’s not possible, same thing at home.
I hate not having friends but I would really hate to have friends. I don’t even know what having friends is like. It’s so stressful to talk to people and be ‘friends’ or something like that. I can barely have social media simply because it’s so stressful for me. My body is always tired. When I’m not in my bed, it’s like my body is pleading to go back like a child asking, “are we there yet?” as they slouch from boredom. My body always hurts. Especially my back. I’m not active and I sit the same way every single day in class because I can’t sit any other way. When I get home, I feel so relieved to lie in bed and not feel the crushing weight of gravity and the exhaustion that comes from standing alone. My body is fit though, I have a high metabolism. When I get really upset, I eat as much as I possibly can as fast as possible. Anything to feel a weight in my stomach rather than my chest. I get angry a lot. When I got home today, the dogs barked and whined for hours. It kept building and building as I tried to ignore it while sitting in bed, doing nothing. Eventually I started banging really hard on the walls every time they barked. My hands hurt and I was worried about the wall. I hit it so many times. I ended up breaking and bawling my eyes out. I like learning and try to take note of everything in class because I lack so much knowledge and I just need to use as much as I can. Oh, and I’m terrified of doctors and hospitals and sexual anatomy and reproduction and my grandpa is a murderer (of two people) and I feel like I was the one who killed them and the only reason I don’t still self harm (after almost 2 years now) and haven’t committed yet is because of my boyfriend. I promised him, so now I’m stuck here. I don’t think I’ll ever be normal or ready to have the future we want.
Idk. Idk what’s wrong with me. Idk why I can’t be like everyone else. I hate everything about this world and my existence is a burden in others, it’s a waste of their time energy emotions thoughts senses, everything. I wish I weren’t real. I just can’t do this.
Sure, some things in life might be nice, but everything that isn’t nice is the majority. The bad things are way bigger than the nice things that are not easy to come by. So, it’s not even worth it.

She looks like a snack

what happens if something hurtful has happened in front of an audience, how would one recover from that trauma? To me, it seems much worse. Thank you.

Awesome thank you very helpful indeed! 🙏🙏🙏

Thank you!

Fear of being seen, sounds absurd when said verbally, but it thwarts me while working or studying

I’ve only just heard this term. Up to this point I’ve been diagnosed with Asperger’s and generalised anxiety. But now, I realise that my scopophobia is the real inhibitory disorder in my life. Thank you so much for this advice x

Thank you so much 🥰

Thank you for this🥰 I find it very helpful.

Thank you. I am eternally grateful for your words.

I feel like this video was created for me. Thank you. I promise I won't hold back the magic.

So glad I found this. It was very helpful!

Thank you for the concrete and helpful advice!
I have a long history of "fear of being noticed" which has been holding me & my business back for many years. But I also feel compelled to help people! Making the link between the two might be just what I need to practice acting despite those fears. Thanks!

So very helpful. Thanks!

Thank you! I’ll definitely try your mindset about one person. And you know maybe I even address it not only to my friend but also to my younger self.