Building a DIY Cold Tub (Ice Bath) for £115 / $140! | Wim Hof Method Cold Exposure

This cheap and easy DIY project is fairly beginner friendly with minimal tools and materials. The total cost of this DIY Ice Bath/ Plunge Pool was £115. For the container and the timber. Perfect if you want an ice bath without spending a fortune!

Materials Used in this Project:

1x 1000 litre / 220 gallon IBC tank
7x Redwood 12mm x 100mm Tongue and Groove Cladding 4.8m
2x C24 Joists 6x2 (145mm x 47mm) - 3m
5x Roofing Battens - Treated (25 x 38mm)
Wood Treatment/Oil
Waterproof Cover: https://amzn.to/3qrOi7E

Tools Used to Complete this Project

Angle Grinder: https://amzn.to/3DRccMX
Drill: https://amzn.to/45hKhSB
Impact Driver (optional): https://amzn.to/3QuG3SZ
Hammer: https://amzn.to/3KBI8sx
Caulking Gun: https://amzn.to/45rqSyd
Mitre Saw: https://amzn.to/3QzaDuO
Or you can use a hand saw: https://amzn.to/3quOhja
Random Orbital Sander: https://amzn.to/444t6Ct




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Bargain Compressor - https://ebay.us/L34GFD
Cheap but actually surprising good Spray Gun (and kit) - https://ebay.us/XesLoJ
Track saw https://amzn.to/44094K2
Tracks https://amzn.to/44kqCRv
Angle Grinder: https://amzn.to/3OV9e0O
'Dust Free' Sand Paper Discs: https://amzn.to/44xTqWh

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Тэги:

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