90 degree shoulder workout at home for beginners| lisa shoulder workout at home

last wali exercise
💀💀💀💀💀💀💀☠️☠️☠️☠️☠️

Is it suit for male...

It burn so bad

Remind me so that i can tell you guys my result....Tomorrow is my first day...
Oct 20 -

Me having them naturally bruh 😂😂

How many times?

My arms don’t work like that 😭 especially the second one 😭

Can I use weight with it

🎉😊yeah😄 this is really working in 5th day u should try morning when u just wake up and u want how much time you have and keep on this any time when u watching TV sitting and once in night🌙⏰💤💤🎉🎉

How many times?

but ye kitne time tak krna h

This is working

Ya...you all let me tell u honestly after seven days just keep replying so that I will not forget (I am doing 20×2 sets a day
Day 1 (27 June) :Done 2 times
Day 2 (28 June) :Done 1 time
Day 3 : skipped
Day 4 :

So I will update everyone

It says 7 days

1st day is tomorrow [15 June 2023]
I will update tomorrow so alteast reply so I get reminded 😂 but I will.

Great 👍👍👍

Ok... Let's check

wow bro incredible

One move for how long??

why is it so aggressive 💀

How many times each

Can somebody do the only one🤔

Can somebody do the 2nd one?? 🤔

👍

Misleading. If you have a bad posture you need to see a professional.

Bien ChicA 😊😊👌😀

Awesome, thank you

👍👍👍

Cool