The BEST At Home Glutes and Hamstrings Dumbbell Workout | 30 Mins

this one was crazy. felt lower back pain so had to swap stuff out

where can i find that bench

I’m back after 5 months hehe lets gooooo

I love this routine! Thanks for making it 😊 would it be possible for you to do a different one, but one that covers the same thing as this one? Glutes and hamstrings with weights. It’d be awesome if you could do that! Thanks for your videos 🙌🏽

First time finished up in the morning, feeling great! Thanks T&D

Thank you!

Thank you ❤

There noothing like bulgarians. Lounges and glute bridges thats it. From all the ine I have tried these ones have given me great results

This was one of the best glute workouts I’ve ever done. Thank you.

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I did this workout yesty! It was good! Thanku

Super

Awesome Saturday leg workout. Got the legs on fire! Thanks brother

Good workout

This workout is AMAZING 👏 I love the burn , sweat and the amazing feeling I have after ❤

❤🔥💪

OMG i’ve never been wanting to kill myself after working out☠️

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I definitely felt the burn with this one !

Loved this! Used 25lbs

Hell lot of sweat 🥵🥵

Felt the burn from the get go 🔥 loved it!

That’s healthy challenging workout, thanks a lot ❤

Good exercises!! Though felt like I lost a lot of time transitioning from standing up to laying down etc. Could be great for cardio but felt a little tiresome to be going back & forth so often. Got a good sweat in tho

Great workout dude! Would love to see some more dumbbell upper body and dumbbell lower body routines. Thanks!

Great stuff, have worked out with many of your videos.
Would be great if you had more 45 minutes or so dumbbell work out.
Cheers.

Slow and methodical. Glute and hamstrings were definitely felt. Thank you.

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Thanks for this workout. I usually pick 3-4 of these exercises do them for multiple sets in my hamstring/glute focused leg day.

great workout just subscribed. Keep up the intense workouts love them.

madness your workouts are amongst the best 🔥🔥

I never think l burpies😂

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ABSOLUTELY AMAZING WORKOUT! Keep it coming pleaseeee.

I love your workouts! Keep em coming please 🔥🔥

Incredible workout! 👏🥵

Looking forward to tomorrow morning for this one!!!

Hi Dan, Where can I find that foam bench to order?

💪🥵❤️

I’m here for a long time

If you can make more emom workouts please 🙏🙏🙏

Many thanks to you Dan ❤

Great workout. I used heavy 🦵💪❤

👍👍👍👍❤️❤️❤️🙏🙏

Thank u❤

Love your workouts! Wish you had an app!

I personally love this Workout.
My Glutes and Hamstrings, especially the Day after this Workout,......not so much 💀🤣