Fix Belly Fat in 14 DAYS ! ( Home Exercises )

Có 14 ng

지금장난합니까?14일만에왕자나오면누구나다하지.제발좀거짓광고좀하지마세요

Not possible in 14days at any cost, stop making people fool, we need at least 90days to make it flat that too if follow proper diet, making six pack requires more than 90days at least.

처음 나오는 운동 체대 나온 형이 알려줘서 고등학교 때 하던건데 ㅋㅋ

What 3x15 means

нихера у чела 3м а лайков 1.2м нихера

Молодец иван

続くかどうかわからないがやってみよう

Da 14 dias volto pra falar se funciona

I have a back disc, so I can't do sit ups I heard it's not good for a disc patient

Are these exercises good for pre-teens/tweens? I am only 12 and i would like to lose some belly fat.

I love how he shows the wrong way xddd

Je préfère la version avant

How many times a day ?

14 дней...ну ну

I am feeling a bit pain in my lower back while exercising

This man is hott 😍 anyway im gonna start these excercises, i have a bit of a beer belly and ive always had washboard abs. Its time

I trains core, it doesn't burn stomach fat, you're not gonna have a visible six pack if you're too fat

I am a beginner so i really had difficulty in doing the exercises. Can we reduce the sets?

12

tôi lưu video này và 55 sau tôi sẽ thực hiện nó:))

I started yesterday (15.8.2023) and I will report my results

Do these exercises help me get abs?

you cannot achieve this kind of abs even you do any kind of abs exercises without proper diet..period.😂

呼吸の仕方も教えて頂けたらありがたいです

He didn't mention breathing process 😔

Trying this for 14 days as a ftm person:

Day one: done! the first excercises burned but all good

Bro buttocks and thigh fatt loss vedio plz upload😢

BS your. body was also perfect at the beginning!!!!!

Will it decrease leg fat and butt fat also ???

How to food eat?

First time time doing it and it feels nice I'll start of with plank then this exercise and then plank to finish of and I'll do it twice a day

As a beginner, may I ask if all of those exercises should be done in a day? Thanks for someone who notice this

Whats mean 4x20

Love straight to the point. No long stories

It' is so hard for kids

I love you bro ❤

Comments like karo❤

Guys you can train abs all you want, but if you have accesive fat on your stomache you won't see them. You can't burn fat only on your stomache, you have to lower your body fat percentage in general

I do this and got abs cramp😢

S

I cant target bellyfT

this guy scammed and got 1 million likes. You cant get rid of bellyfat using ab excersices. you need to run, jump and move more and eat less and no sugar.
hope this helps

I have very fat belly is this effective for those who are fat out there?