Yoga For Neck and Shoulder Pain - Safe and Easy Stretches for Beginners

My age is 65. Today morning i am affected by left side neck sprain.
I did this follow along practice. My pain is reduced by 75%.
Thanks to YOGATX.🙏

Damm that was great!

THANK YOU SO MUCH FOR THIS!!!! Right shoulder blade all the way up to my skull are bound up and this is working wonders.BIG RELIEF!! THANK YOU THANK YOU THANK YOU!!!

The best short practice for neck And shoulders. I’ve done plenty but this I by far the BEST

I’ve done this short amazing sequence dozens of times. It’s like having candy in the morning for my neck and upper back.

Having fibromyalgia is no fun at all on my body. This is so helpful and I just looked up your sun salutation and I’m going to doing that next!!

Thank you so much!

This was awesome and so helpful for my neck and shoulder tension!

Love this practice ❤

Wow! Thank you. This is extremely helpful 🥰 I really found that extra space I was looking for 😉

My all time favorite go-to yoga video. The best when I’m stiff or slept on my neck wrong.

Thanks 🙏🏽 so beautiful yoga

Have been coming back to this short video for years it’s awesome , thank you so much, you have no idea what difference it makes !!

Always my go to video for my chronic neck pain relief 😊

love

Amazing! Thank you so much. So grateful for this. My neck pain is already feeling better and diminished almost completely with every stretch.

This was relaxing and helped a lot !

Thank you. My neck pain is gone

Great. Thanks!

Thank you so much!

Thank you for your video

The video was ending and I wanted to keep going!

This video saved my work day today...thx so much, I felt immediate relief!

Being following all of Cole’s beck&back yoga! Really good!

I revisit this video time and time again because it's effective!

Its been around 5 years do yoga exercise with your videos, do over and over, thank you so much, GBU 🥰

I loved this, decent for break at work, not too long but does the job. Also, your vibe is chill af!

This relieved all the tension from my neck and shoulders in just one session.. I feel so much better ❤

The best video for the neck. Feels so good and relaxing. God bless you.

I am watching this video from 5 years. When I feel pain I do it regularly.Thanks Cole.❤️

Thank you

Dental hygienist here, and my neck and shoulders get killed every day! Perfect right before bed, I can wake up with better movement also! 👍 Have done this video for years

❤I love it!!!!

I love this video!!! Is the best for neck pain. Thank you so much!!!❤❤❤❤❤🙏🏼

Excellent thank you awesome lady!

That was great, thank you. 😊 🙏 I suggest changing your ad settings so the loud noisy ad doesn't start in the middle of the practice.

I like the stretch technique helps with my shoulders thank u

Thank you x

Thank you that was helpful! 🌻

Thank you 😊

This was perfect. Thank you. 🙏

One of my favorite little video always come back to this one

This is so valuable, takes away the pain and discomfort every time. Thank you so much! ❤️☮️🌻

This certainly have made a difference, thank you

Ahhhhhhhhh finally cracked 🙌 💙💙🌸🌸 amazing 👏

🙏

The best neck and shoulders EVER!!!

Been doing this video by Judy since I was in college until I work in an office... Works like magic everytime! ✨

Cole is my fave instructor 🥰

Doing this quick video is like candy for my neck, shoulders, spine, and my whole day. Thank you. ♥️