10 BEST EXERCISES TO START GROWING YOUR BOOTY | Beginner Friendly Butt Workout | No Equipment

This is the only workout i trust! I did it for 1 week and i already see MAJOR results!! i'm never gonna stop!

bEginNeR fRiEnDly - I literally almost died doing it first time😭

Just begun today

I'm on day 4. Idk if I'm doing something wrong or just need more patience, but I don't see much result. My legs are killing me tho

October 2023 I just see it's on you tube try it's is going great 👍 👍👍👍😍😍😍will continue doing it's thanks for the video so good

Who’s else catching their breath while looking at the comments to see what’s up 😅

I’m going to do this. Remind me to keep you updated.

Alright first of all, I’m a healthy weight but seriously unfit.. I did everything except the end, as soon as I jumped and my feet landed I knew I effed up… the jelliness of my legs… they locked up and if I didn’t put my hands out I would have fallen flat on my face lmao. Can’t do that part yet but I’ll try to work up to it. My legs are shaking like a leaf Omg

First day completed👌💯 🥲

Busa di bokong kelihatan

lm just 13 and lm doing it😅

commenting on this to let new people know THAT THIS WORKS. i was so sceptical at first because i don’t work out and i always give up, but the results from this are insane. been doing this workout consistently for 3 weeks and my bum is the nicest it has ever been! biggest self confidence boost ever! i would recommend this to anybody looking to work on there glutes!! if anybody would like to see my before and after photos just comment below your instagram and i will send them!!

2023/10/20

Amen.I believe in you God.
I believe in you Jesus.

🔥🔥🔥

1✅

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I’ve always been flat and skinny so I decided to do this workout. I’ll update yall for about a month and see the difference.

Day 1: ☑️ I hardly made it through the workout, sore, and tired

I‘m so proud that I finally did this. I wanted to do it for months now but I didn‘t have any motivation. It feels so good now that I did it. I really like the workout! I will try to update everyday. We can all do it!!

Day 1 - Feeling good afterwards, my thighs hurt a lil bit but the workout didn‘t kill me as much as I thought it would…. I hope I did everything right. I will update tomorrow ^^

Day 2 - My thighs hurt but I’m feeling okay after it :)

Day 3 - My thighs hurt so bad the whole day and it was hard to walk stairs but I did the workout now and I’m really proud. I don’t know if I will have time to do it tomorrow but it wouldn’t be bad to take a lil break anyway. My thighs would be thankful Ig ^^

Day 4 - BREAK DAY ^^ Would do it today but I have literally no time so I’m gonna take a lil break and do it tomorrow, my thighs are still hurting btw🥲 but remember guys it’s okay to take a break and don’t overwork yourself!! :)

Day 5 - the workout was really hard for me today. I think it’s because it’s very warm in my room and also I am a little ill :/ hope it will be better tomorrow

Day 6 - Today I felt much better while I did the workout and after it. I‘m still sick and that‘s so annoying because it‘s harder to breathe but I did it!

squat hold abduction killed me

Tried b4, couldn't keep up after day 3,😅 so im doing it again... Imma keep u all updated...

Day 1 : my knees are killing me ofc, and legs are tingling.

Also, since i knew what to expect, i could feel my stances and movements were more accurate and stable than when i first tried it.

But most beginners might struggle with these positions the first time so dont get discouraged... It took me 3 days to actually get it the first time around.😂

I am going to try this for 1 week will update after 1 week.

The only workout I trust now it is one month and everybody is like gaaallll❤❤❤❤❤❤

Day 1: hurts so damn much 😢
Day 2: legs are very sore (I’m seeing some results tho)😊
Day 3: legs are shaking so much but getting better
Day 4: hurts a lot when doing most exercises but I see a good result
Day 5: starting to hurt less execpt for the end but I’m seeing a big result
Day 6: seeing a bigggg result I’m loving it (still burns )
Day 7: a week has past I’m seeing a major result I absolutely love it!!

Day 1 - ✅

Day 1 = ✅

Started today.
Day 1. Uwuohhhhh i wanna die 😭
Day 2. Oh god. Nooo o can do it 😭
Day 3. Huaaaaaaaa noooooooo ohmygod. I wanna really die 😭 but i did. Go go go
Day 4. -
Day 5. Ohmy god. Haaaaaaaaaaaaaaa

Why do i feel the pain only on my thighs after the workout , is it normal for everyone?

OF GÖTÜM

I’m coming back after 6 months to state my progress

I start this yesterday and really hope that i will see the results 😢

I have also started today
And will update too

ye size increase karne k liye h kyaa ??? tell me ?

I have been doing this exercise for 14 days and I' don't feel anything!!

DAY1: LEGS SHAKIN AND SWEATIN BUT I FEEL GOOD

Γαμαει αληθεια

🎉❤❤❤

Being doing it for two years but became constant with it weeks ago..so yes it works ..makes you b in good shape too

day 1: i had to take a couple of breaks the more it went along and by the end i was out of breath, sweaty and my upper quads were burning, not my ass and hips tho i wonder why

I’m doing this starting today I’ve got 3 weeks 5 days till my holiday and I NEED somewhat a bum🤣LETS GOOOOO

Wow it’s been a week and I can see some difference

26.9.

Last one is killing me in all ways

I started this three days ago and let me tell you my legs and lower butt are aching 😢but i have to continue

Doing this for the next week
Day 1: was a bit hard i had to take an extra break but i finished it ✅

Day 2:

How many days we need

saya telah melakukannya 3hari. dan benar cara jalan saya sudah muli berubah. terimakasih saya akan merutinkan ini sampai hasil yg maximal

Started this today!! I hope this works😭

Does it makes your thighs thick or slim it by burning fat?

Trying to do this until I reach my goal.
Now-80 cm
Goal-85 cm
(Starting this tommorow!)