Intense middle split stretching routine

Thank you

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

Все эти упражнения безопасны для суставов?

İnternet high fiveee 🤚

dude stretching exercises and shiydf combine really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

🎉🎉🎉🎉🎉🎉🎉🎉🎉

This doesn’t look like you’re doing the middle splits tho because your legs aren’t all the way back

impressive flexibility

when there's 3 15 second ads in the middle of the deep lunges

Im 58 and my goal is to accomplish middle and side splits. Great routine! This will be saved and look forward to touching the ground with my crotch!😂

this video helps me a lot thank you

😅your work bodi ist genial tanks you

Where are you Alivia???

Lol I do these exercises regularly just to stay remotely flexible

I DID ITTTTT , IT TOOK ME 39 DAYS 😁👍🏻🎉

I pulled a muscle on the wall split

It is working. Actually it feels like very much pain. But as you said no pain no gain. So only little is left out.

November 2023 and Im still here…

My legs trying to kill me. Its Impossible. Wow inspiring.

How much ankle weight we should use?

omg! I used to be able to do middle spilts when I was in primary school but haven't been able to for yearss. This is the only video that didn't demotivate me and got me to do them in 2 days!!!!!!!!!

😍😍😍😍

M

How msny days it take to full split

I just want to suggest yoga for anyone who wants to do this (and more!!) consistently

Can we appreciate that I’m doing this with a broken finger

Learned from this video years and years ago, and eventually got it after 2 weeks of training. I'm learning it again for the taekwondo training I'll be attending in two days... let's hope I achieve something, lol

Très belle vidéo

Omg is so hard 😫

I started dancing at 17 and tried to achieve the splits. Almost got one but kept injuring my leg because I was desperate to catch up, even a little. Then I stopped dancing when I got married and got pregnant. So now about three-ish years later I'm six months along with my second amd started this up again with the goal of just doing it to slowly regain some of my flexibility. And I'm already seeing some results a consistent week later. Nothing dramatic, but it feels great!

ماشاءالله😍💪don't give up

Very good explanation i love it 👏😘

For 3 years I’ve been doing this routine but only for 1 month periods the I quit and I’m still kinda flexible and I want this time to be it I’ll update if I get it and didn’t wuit

Ouch

Beep beep zero......I hate you.

may I ask why the middle split is important to learn? any benefit?Thank you

Me 😊 doing the exercise twice knowing I'll be in pain tmr :>

I do it every evening 😄

where did you get your leggings from?

Day 1: ✅
Day 2:
Day 3:

Why do I feel like stretching is both really uncomfortable but also so comfortable at the same time😭

Good my laik very nich

Day 6 and I am close too it ❤❤

Day 5 and doing it constantly and having lovely time 😢❤❤ byee I gonna comment tomorrow 🎉

Yeah its day 4 and i am becoming more confident aabout it

I like so much that you are realistic and you tell that it hurts like hell.. Others just say that it shouldn't hurt and i bet that because of this saying many people don't see improvements in their flexibility

I am doing this from last three days and today ooo my godd I I so close to my split because I didn't make any stretch easy for me I made it more harder and now only in three days I I so close 😢😢❤❤