Sit to Stand on Your Vibration Plate

Sit to Stand Squats. An overview of this very effective and functional exercise with some variations. Have a stool ready beside your machine.

You can review my Safety and contra"indications" on my site and know they are not absolute, they often vary between manufacturers based on experience and in what they are able/prepared to support. You may find mine more encompassing based on my industry training/tenure.
Debs Contra/Safety info https://debsvibe.com/safety

A vibration plate is simply a tool that accelerates the effects of exercise positions but with less impact and is less strenuous than other more traditional forms of exercise. Vibration plates are used by medical professional post surgery/injury as a means to boost recovery and as an exercise alternative.

More on Debby, her learning groups and product recommendations https://linktr.ee/debbypelletier
#vibrationplate #oscillating #vertical #wholebodyvibration #frequency #amplitude #contraindications

Тэги:

#vibration_plate #vibration_machine #exercise #mobility #squat #sit_to_stand #functional #fitness #weight_loss #metabolism #lymphedema #lipedema #dercums_disease #loose_connective_tissue #special_needs

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