Neuroscience of Mindfulness Meditation in 4 minutes

this was really helpful thank you for this video :)

if you want to meditate, what part of your brain is working then? is it the DMN or TPN ?

I wish I knew this earlier. Thank you. , really helped.

Wow, this helped. Thank you:)

Stressful music and oversimplification.

Why his voice is so calming 😍😍

I wish I'd knew this lesson years ago, but welp thank you so much for this I'm going to change my life. There's a lot of plans and progress that ruined because of anxiety, stress and sleeplessness.

5 minutes sitting practice will help us 'discover' what this wonderful video (so simply put) is teaching. Reading, searching, commenting or opinion or information-sharing satisfy the intellect, like, "Yes, I know this!" There is NO replacement for actual practice. AND it is the hardest thing to do BUT MOST REWARDING. Thank you for enlightening video.

I have phobia of street fighting or any fight.does it help?

For a video explaining mindfulness I found the choice of such animated loud background music inappropriate and distracting from the message.

Thank u thank u thank u

It's a bit of a sin that this video has shown up so late in my journey through the algorithm (and likely for many others too) as this is the most comprehensively logical breakdown of meditation that I've come across yet.

Hello,

Thanks for your video about the topic. I have just a few recommendations for you.

Please keep your speaking tune a bit more lucid and understandable, and try to choose a more suitable background music.

Thank you!

This is only one part of the truth, the DMN is also responsible for our sense of connection with the world, our vision, our life purpose, our empathy.... Your video is good but without acknowledging that, it is flawed. All the best.

sound in the back is ruining the video

I love this video. What I like the most is that it summarized in 4 minutes what meditation and mindfulness is all about.

Wonderful !!!

Actually, its criminal simplification of the topic...
Default network is not about depression, amygdala is not a part of DN, it is just not true. DN is actually your thinking engine, it includes parts of brain which, when activated simultaneously, compose your feeling of integrity, self. Suppressing your thoughts on self-past and self-future you just supress thinking and planning your own real life. It's fine, but you have to deal with your own problems. If not - voila - depression!
Meditation is great but it is not about any "mindfullness'. It is just the relaxation of your mental apparatus, as thinking needs efforts, and those efforts are energy demanding for brain.

Thank you alot sir for such a helpful video....

Thx! That was nice. Wanted to share something I’ve learned along the way; Both networks do can become activated at the same time, it’s called non-dual awareness, and is the basics of consciousness. I saved the scientific video on it in my playlist on ‘dope science stuff’, first one, where I learned that. Aight 💕

Guys, attention networks (task positive network) is always active, even if dmn is active. It just increase its activity at various tasks without self referencial thought's and mind wondering. Is not completely deactivated when we are awake (thats why we pay attention always somewhere, even if we mind wandering).

than you

Ahhhh I cant explain how energetic and charged this makes me! I’m going to change my life!!

I got over depression and anxiety just meditating is awesome

Meditation benefits are extremely satisfying. I can say this with my experience 💕💕

meditation for self optimizing is the wrong motivation

🙄 guess I'll try it

Fantastic

Transcendental Meditation increases activation in the DMN :S

People with borderline personality disorder have a smaller amygdala, the smaller the amygdala it is , the more overstimulated it is, which is contradictory to mindfulness. Could you explain

Information is great but the music is way too loud in the voice narrating is way too low

the more i get into this topic the more enlightened i feel
i am writing my dissertation about addiction problems and meditation and exercise is the solution

Thank you. Very helpful. Some positive feedback: I agree that more calming music in the background would be more appropriate.

With all good intention, the music is extremely annoying and inappropriate, as it is very distracting, for the subject that you are presenting....Nevertheless, thank you for the content.

thanks

Thank you very much - it is as good as "Mindfulness Animated in 3 minutes" posted earlier. Please add more educative videos defitting to the underlying theme of AnimateEducate.