Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body

Lmao no senior is going to have stamina to do thst for an hour lol

Enjoyed and Impressed 😊thank you . Keep up the good work 😊

Great exercise for seniors. Thanks

Very good, I am getting more flexible!

Awesome - loved it. Blessings ❤

Felt great!!!

Mike, thank you for offering these videos! I had been looking for exercises I could do even though I'm 66 years old and out of shape. I am feeling more energized and stronger going up and downstairs and feeling more confident. Thank you and God bless you.

It was good😋

I enjoyed the exercise routine. I will use it again. I subscribed so I can receive more videos. Thank you.😊

Recovering from hernia surgery and my Dr. Says need to work on my core ALSO lost 70 pound. The new me working on core.

👍🙏

Thank you so much, exactly what I was looking for❤

Good!😎

Thank you very much I am 98

Very good, I do these exercise better after shower & dressing! So figure🤔

Tried this for first time today.
Very suitable for me. Thank you.

Exercises were very good for senior me, who is very overwetght. I will be back tomorrow!😋😍😘

Great exercise! Thanks.

THANKING YOU MIKE, YOU KEEP MY STIFFNESS AWAY. GREETINGS FROM ROMANIA 😅

I love this workout!!!! Congrats 😊

Hallo, I’ve been doing these exercises for about two weeks and I’m satisfied with them, l have problems with both my knees due to arthritis and bone on bone knees, but although l have these problems l do all the exercise and l must admit l feel much better and more flexible, thank you for loving attention to senior citizens, l have shared this video with my friend who is also a senior citizen. Thank you.

Great routine

I loved this workout. I am 68 and I felt every exercise. It really is a full body work out.

😢Nice and easy. 😊

Good workout. Includes warm up and stretches which I add to other exercise videos.

Nice and easy.

Love this😊

I have had ankle surgery and not allowed to stretch my ankle at all while it is healing. I enjoy this exercise video. I would like to see this exercise routing with a more intermediate level, but still not weight bearing.

Thank you so much for this video. I can actually do the whole thing! I am 77 and have various health issues. Thanks!

Hi Mke - I'm Back!! My daughter moved me to Texas from Tennessee two years ago and I am sorry to say, with the move I quit doing my exercies with you. My COPD has progressed along with muscle loss - so I knew where to come to get the exercise I need for help and hopefully will improve my shortness of breath. I will start back with the 30 min/ or combinations of 30 and hope to build up to this one for 55 minutes. Looking forward to seeing you five days a week!! Thanking you in advance!

Amazing workout, loved it and will continue.
Thanks!

Really enjoy the video I did join in today for the first time today I did it all but one of the exercises. I really need to lose my weight. I’m weighing 206lb, I like to lose 50lb.that’s my goal. But I take anything but where I am at. I’m dibeatic and everything else.

Awesome. I didn’t think it would work any muscles. Total body workout for this lazy senior. Thank you.

Love the video and it was a great workout. Thanks for sharing.

Excellent video

i m 71 year old.can i?

Great. Moves parts of the body you usually don't move. Seems to incorporate a lot of yoga type moves.

❤thouroghly enjoyed

Enjoying the exercise.

Great video.

I enjoy the longer exercises as they are a little more challenging. More time to work up a little sweat and more work to the whole body. Thanks very much for your work.........

thoroughly enjoyed the exercises

Just right for seniors.

I shouldn't of walked down that street obviously.

Thank you so much for these exercises. God bless you!!

🙏

Excellent 👍🏼

Really enjoyed this longer video!