Progressive Relaxation for Pelvic Floor

Contract, then relax to help release stress and tension. First, you'll relax muscle groups that are often associated with pelvic tension (the jaw, shoulders, feet, and buttocks). Then, you'll relax the pelvic floor itself. I hope you enjoy this! Check the video description for more ways we can work together.

Hey I noticed you removed one of the guided meditations for relaxation. Is there a reason? And if not where can I find it?

Is this recommended for hypertonic pelvic floor? I’m trying to not to clench so much right now. So not sure if I want to contract because I’m trying to undo contracting and constant clenching. 🫤🤔

is it possible that my varicocele could be causing my tight pelvic. floor muscle?

Perfect! Just a shame the advert at the end ruined the calm

That was amazing I didn't want to get up when u were counting down lol

Do you have any tips for recurring anal fissures? 🧡 Love your channel. You've helped me more than you know

I am new to your channel and i just got bladder prolapsed.Its really hard for me right now because i love to lift weight but i have to heal.I will follow your exercises.Thank you for your info

But how can I fix this issue, I have such a bad issues with my muscles contracting and even my inner thigh muscle does it too. I been to about 6 doctors and no one knows anything. I had to find out on my own after 6 months. What can relieve this feeling?????

Loved this 🤗

Hello, I am a male 41
I had 2 hemmrohids surgery.
I still have uncomfortable feeling at my bottom end specialy after bowel movment.
I seen many doctors that said I have inflammation in the area but other than local creams didn't give me any solution.
do you think my problem might be tight or stressed pelvic floor mucsles? I didn't find any pelvic floor therapists here as I live in China.
thank you in advance

Brilliant connecting jaw and pelvic floor! Helps reinforce the education of the fascial connection between jaw and pelvic floor. Thanks Dr. Bri

Will this make muscles tight and strong or what? 😅..thank you

So awesome! Thanks for the

Im so happy i found you!!!!!! 😭😭😭😭❤️❤️❤️❤️❤️

That was really really good! Thank you so so much for your work!

Brilliant love it; thanks Dr. Bri 😃

this is exactly what I needed right now

טוב מאד