How Josh Bridges Eats Now! | FULL Day of Eating: breakfast, lunch, dinner, supplements

Love it

Can you go through all the cooking tools and accessories that you have like the water dispenser.. bc I'm crazy and want to copy you lol

Mission accomplished..... I was super excited.

Maybe it's all the crap sprayed on the greens to keep them edible for weeks and weeks.

What are your total macros for the day

Do you stay away from alcohol?

What salt do you buy to put in your water? How salt per cup?

Hey Josh, can you do some bloodwork to show us how your diet and training is affecting your internal system? I think that would be really cool to share along side these dives into your nutrition and training.

Frozen blueberries & cut up bananas with honey on top is as good as ice cream, almost lol

Josh, thanks for sharing brother. Great to see that im not alone with eating the same thing daily, not having cravings, benefiting from, and seeing the positive end results. Stey strong man! My end of day snack is no fat cottage cheese and blueberries topped with catalina crunch honey graham ceral. Gamechanger....

What about fiber and digestion? Any problems?

Liver and onion 🧅.

Great video! Always enjoy when you do a diet/ nutrition video! What kind of pot do you use for the sweet potato?

Curious what your blood profile says about cholesterol and triglycerides . Thx

How many times are you going to do what I eat in a day? Feels like you have done this video 10 times.

Why don’t you eat the skin on your sweet potato?

Any cholesterol issues with all the red meat?

I love honey and cinnamon on a sweet potato nice change up from butter. Good quality food and alot of calories still yet metabolism must be crazy fast to maintain 170

I’ve watched you for a while and while my dietary needs makes it so I can’t have the amount of red meat I can have, I have diverticulitis and red meat makes me have flair ups. But I still follow the principles of diet and training you use with ofc my own principles and stuff in my life. It’s helped a lot in my life while being married to my wife and being a better husband and on top of everything else in my life has helped me prepare to ship out for the marines

Hey Josh, great content!
I totally agree with you about nutrition and lifestyle…
How many workout sessions do you do per day, and how long do they last?
Thanks

@joshbridges I am 51 and workout(crossfit) 5 days a week. My doctor advises me against taking creatine as he says I do not train enough to need it and that it is hard on my system if I do not intake enough water to flush it. Thoughts?

I know you used to support intermittent fasting; is that something you still do time to time?

This a repeat video

When is the GOOD DUDES hat ever coming back in stock?

Lookkng great mate. This is how we eat, but I'm guilty of heaps of homemade banana bread with butter 😅

Booooring.

Pesticides on veggies, but not on your blueberries

I eat my greens and meat and carbs from white rice before a 20 mile run… I feel like a champ

Josh.. eat more fiber prevent polyps in your colon dude!

How many kcal? Thanks

Hey Josh

How often are you doing bloodwork and have you done any since changing up your diet?

People are hilarious, he eats whole foods, fruits and meat, yet people are asking for blood work to see if it works.

This is an old video. Am I crazy?

I am a big fan, but seriously….it is 2024…you cannot recommend eating three times a day meat, five eggs and avocado. That is a ton of fat + it increases they risk of cancer.

Watching this as i stuff down 2 Nathan's hotdogs and a plate of nachos for a second meal. But im a strongman and it's cheat day....

I don’t measure none of this shit lmao this took me out

Sounds very similar to how we eat and live!
Except we definitely dont use a microwave!
Im more concious of sugar and insulin, sugar in the body, so only have fruit a few times a week, ideally no times, no honey and meat plays the main role in our meals but we vary to get optimal nutrition- offal, game, seafood, fish. Ill have a few steamed veg meals in a week, it doesnt make me feel worse but i like the variety and colour those odd meals bring.
Definitely make your own broth, nothing bettrr!

how much salt in the water?

Recycle

One of those guys that thinks hes healthy

Hi josh & your beautiful wife nicely done with your videos…boring the way you both eat don’t think so..🫵💪🏻💰

state of dieting these days: " I'm carnivore," proceeds to eat potatoes, fruit, and meat. ummmm...that's just eating like an omnivore, you aren't carnivore if you're eating potatoes and fruit. Then this guy goes on to say he doesn't eat vegetables, and that they make him feel like crap....then what is a potato? bro, your diet is like half vegetables.

How is you house always clean? Lol

I been eating like this since your last videos man. I’m leaner, I don’t get back pains anymore, I’m saying money lol.

Josh where do you typically buy your liver?

I just learned, supposedly, bananas take away from the blueberries when eaten together, just sharing.

This is awesome, I’ve been doing a similar diet as well and man do I feel better. Consistent energy throughout the day, I’ll be implementing some of what you’ve shown here. Thanks again

Soooo people who eat fast food are assholes....got it! 😂😂😂 lol

Do you have fruit with all meals everyday

Blood work is good only thing is modern medicine has lied to us what foods we should be eating . The food pyramid is a scam . Trust how you feel over what the numbers say.