Over 50? This is how you lose unhealthy belly fat fast!

I know you didn't photo shop in a photo of your son, lol, I'm only laughing cause it would be an unnecessary plug, but it doesn't take a photographer to see that the baby appears much brighter and looks cut out.

I'm getting close to the big six 'OMG' mark and about 3 years ago started watching what I ate. Stopped eating the high fat carbs such as bread, pasta. rice and potatoes on a regular basis. I still have them once in a while but since doing this I have dropped 20 lbs. I'm at the same wright as you now. I have chronic lower back pain due to a work incident so I'm not as mobile as I once was. Up until about 5 years ago I was running 15km every couple days. sadly those days are over. I do some some upper body exercises with dumbbells but nothing to heavy. More so just to keep somewhat toned. With my back pain I have problems doing leg exercises so they never get done and since they don't get any strength training they look like stork legs now. I also have found that while I have lost a good chunk of belly fat but I seem to only get so far. I still can pinch about 2" of belly still no matter what I do but It's better than the 8" I had before. How do I go about getting of the last bit of belly fat without starving my muscles. Would a 15% carb limit be something to consider? (ie: higher protein and fat)

So much talking,without saying anything. And annoying voice does not help either.

I’m now 55 . I’m working on getting rid my last bit of belly fat.from being 200. I’m 178. I go walking up to 10’009. To 16’000. Lift weights everyday.working on my abs. Still working on it. Thank you 🙏 for sharing this advice

did u use anavar or on any trt?

It took me almost half this video to notice he's wearing a bow tie

"High intesity resistance training" does this mean heavy weights? Sorry couldn't quite relate term to what it meant.

If you have no access to free weights what are some good exercises you can do at home.

Is this a gay channel 😮??

Nice bow tie dude

In layman's terms please

i lost a ton of weight fasting and walking in a fasted state along with monitoring caloric intake and resistance training. Im 54

I find that this video has too much blah blah blah for the little bit of information.

I'm on it Man!

what is with the creepy bow ties?

I'm a former D1 swimmer and at 53 am ranked in the top 3 swimmers in the country for my age group. I'm in great shape, but I'm struggling to lose belly fat. I will try to incorporate more weight lifting. Thanks for video!

Great video! Thanks for the info and presenting it so well. You look amazing!

Sir, your are too good n inspiration

just trim your chest with manscaping clippers don't shave it where it's skin or prickly!! not a pleasing look especially on older guys!

too bad he's short and bald. so many short guys working out? why so few tall guys working out?

Sorry to bust your bubble but I lost 52 pounds of visceral fat and belly fat with intermittent fasting in 5 months. Dinners and lunches were burgers and fries, Pizza, pasta etc. It's all about going long periods without insulin spiking. Exercise helps of course.

Lawrence, not sure how Kbell training fits in with helping to burn belly fat. I’m hoping that 3 x sets 10/12 reps of 6/7 different exercises, with appropriate weight will help … any suggestions please.

Much thanks for another interesting video, Steve U.K.

So, after very expensive studies by over educated nerds, in concluding….
Do some exercise!!!

You looked much older for thirty and much younger for fifty.

I'm over 50 and I'm not a fitness geek so what I heard was low intensity blah blah blah, high intensity blah blah blah... I thinks it would be helpful to pretend you are talking to beginners and perhaps show examples of what you are talking about to give context.

I came here from your comment about how you looked at age 30. Thanks so much for your reply! I'm 28 now and I look very close to how you did at 30. Been working too much in a sedentary office job and lifestyle. Your videos are giving me hope for the future. I've been looking into becoming a plumber so I can have a more active job.

Why hates?

Endurance running 30 lb loss for me. Then starred swim, bike. lifting and macrox.

I’m finding that swimming is helping..being heavy once I started counting my calories and started swimming weight started o come off without sore joints etc,,I am also weight training now three times per week now.,I am 48 and have dropped 30 lbs so far. I just started making my 70 year old uncle start swimming twice a week with me and he is feeling better. He had three major back surgeries and can hardly walk and he feels free again In the pool...it really is like a fountain of youth..lol

That chest is fire.

Self motivation! Is the #1 and ONLY FACTOR that will allow anyone to ACCOMPLISH THIS GOAL. I am 50 and at the end of my 5th month of daily situps, crunches and (W) type leg lifts and I will have accomplished my goal of a complete flat stomach by December 25th, 2020.
SELF MOTIVATION, if you DO NOT HAVE THIS, YOU WILL NEVER ACCOMPLISH YOUR GOALS!
Joel Mosier founder/Instructor of CHI TAO self-defense and I teach law as in law enforcement.

Great info and video. Thank you for the information you look great love the tie

Belly fat..bloating stomach is a big issue...a lot of people have this problem and is really hard to get rid of it..really hard

The bow tie was too funny! Thanks, I watched this video because I'm over-50 and I do have this fat.

Sounds like the Biggest Loser TV Show. Same exact outcomes. How do you sustain weight loss long term?

I’m 57 years old I’ve lost 42lbs but I still have a belly, I hope this works thank you 🙏

What’s the best way for a teen that is 220 pounds and 5 feet 9 inches tall. Also would i be considered over Weight for my height.

I'm looking for ways for my dad to lose weight including belly fat who is over 60

This bow is uncanny 😵

Great content you have Lawerence! I’m 52 now and have pretty much the same story that you have. But I did bodybuilding in my 20’s and had a good foundation, but my 30’s sucked lol. Being in shape over 50 I think definitely should be appreciated more considering all men out there who look like crap at our age..lol 😎💪🏻

Very informative and honest information, please do a video for knee pain

I love your Slogan, working out while having fun. I'm always having fun when I workout I be saying, Weeeeeeee! With every Rep.😎👍💪

Weight loss is 90% diet, only 10% exercise.

Lawrence your information is much appreciated.
Thanks

I'll be 43 next month and I'm so happy that I've made this journey can losing weight now then when I'm in my fifties because it's been a struggle the past 3 years to lose everything that I've lost and gained what I have gained

Great physique! 👍

Anybody, can you please help? So far for me, there’s nothing that would be both fun and endurance training (yes, that does include intimacies with my girlfriend). I find the usual endurance activities (running, biking) tedious and painful. Does anybody have ideas?

“Suffered!” ha ha ha ha, it’s tragic and so funny. You couldn’t have picked a better word lol…. Thank you for your constant ecouragement!

gr8t video Iv never heard that term before