I Tried The Mediterranean Diet For 14 Days

So interesting that her immediate thought was that it would be super restrictive. Like, in dinner pasta if the world, it's just how people eat. She pretended it's hard to order out Mediterranean in New York, when there are plenty of Greek places, etc. She just acts dramatic about it for views.

Thank you for sharing this helpful information!❤
You are such a great energy couple!

What a sweet guy! He’s supportive, positive, and not fussy. You better hang on to him.

I’m commenting this in the beginning so my question may be answered but…. Can I have chicken instead of fish? I have to be in the mood for fish which isn’t 2-3 times a week. Also my husband gags from the smell when I cook it. 😂

😂❤loved this video

I've also never understood why it is called the Mediterranean diet. it is really more just Mediterranean cuisine. Like she said, there is no counting, or restrictions really. Just eat the cuisine native to the Mediterranean region and you're good lol.

Brown is no better, health-wise, than white rice...I've never understood this weird thing about brown rice or wild rice in comparison to white rice. It is all rice...it is all healthy, unless you add a bunch of sodium, sugar, unhealthy fats, etc.

Where did you find the recipes for your diet

I've lost 25 so far in a month or so on this diet. I still have to keep it low carb.

I cannot eat meat because of health reasons, which is why I’m trying to learn more about the Mediterranean diet. I think we all know what to eat, and what not to eat, which is common sense, but there are a few things I’d like to tweak. I can’t eat fish or red meat or chicken or any meat at all really so adding protein will be a challenge.

I'm so sorry for the loss of your kitty.😔 I have 5 and would be devastated! They are such precious friends!

What is neoki?

This was awesome. Very inspiring! Your poor cat tho. Very sorry

The reason your fish stuck to the pan is because you didn't use enough oil.

There’s literally no reason to drink alcohol in any diet. Drink it if you want to, but don’t because the French or Mediterranean people do. Eat the grapes instead.

Ps- but do consume fermented foods like kimchi, sauerkraut, kombucha etc. those are awesome

Love this diet ❤️ 💙 💜

why is cheese bad? parm, feta, mozz?

As an Italian it is no doubt the best diet …and was rated so for 5 years !!!

Loved this video but was disappointed you didn’t share recipe links.