Lower Back Stretches to Reduce Pain and Build Strength

wow just doing it for a couple seconds i can feel my lower back pain go instantly! thank you, Bless you in jesus name!

Thank you so much have a great day too

thank you

Ily

I woke up with a sever lower back pain, and I still have it. I didn't have much relieve from this. Also the sphinx was was very hard to achieve from the pain, but I did have a good cry trying it, so hopefully that released some emotional blockage.
Also I didn't understand the rush, I would have preferred a follow-along video.
But anyway, a little stretching should hurt, so I am sure I could still benefit from that ;)

Great mam

God that last one hurts, other than that these are really helpful! I’ve found that I’ve been unintentionally doing some of them on a daily basis just to get my back to stop hurting! Haha

My whole body is in pain and I can't do any of these

Thanks. Inversion table ok to use too?

I love this , thanx

They're very simple and easy for beginners, works great thanks!

this helped!!

Excellent!

Most normal people don't have the muscle control for these.