Get Shredded With The 5 Rules Of Fat Burning Cardio!

😂 shut up and use “American” words 😂.

Lmao @ sweet podcast. Bro is definitely a Bro. 😂😂😂😂

Last time Dr. Mike told me he was coming at me super hard, I needed therapy for five years. I still cry sometimes.

Bodybuilders get shredded off treadmill, stepper and bike. And maybe elliptical. So I don’t see using a lot modalities is necessary.

Thank youuuuuuuuuuuuuuu!!!!!!!❤

“Having friends at all.” - Doc you really cut me deep there 😂

You're hard?

Spying your neighboor like you always do made me laugh at 4:30AM 😂😂😂

As an uber driver...

I love how you almost immediately addressed the swimming shoulder overlap lol. I could hear the keyboard warriors come to a screeching halt 😂

A tip I learned to implement more steps

The last 5 minutes of every hour you're awake don't sit stand and pace

If some huge muscle guy is smiling at me like that after he gets out of the car I'm assuming he left a huge fart in there or something 😂

Let's say i like my size but want to get stronger. Can I increase strength significantly without increasing size

I give the driver a nice smile. I assume they soon park and check to see what the hell I did to their car.

And didn’t I learn about that. Now I go for a leisurely walk on the beach every couple of days if the weather is not so kind walk on the treadmill set on Random to get my steps up. 🙋‍♀️🇦🇺 only 2-3 days a week.

Bonus lesson: When and how to smile. Thanks!🙏

read several places that this 10k a day was a myth. and somewher around 6.5k was more than fine.

why would I listen to a guy that looks like a meatball in how to get shredded

I notice no difference between 20 minutes of walking and 6 hours in terms of energy loss... I don't like the time sink though.

I love jogging on a treadmill. I cover display or change the setting so it hides the distance and clock and lose my self to the music. Before i realize 35 minutes pass by withou realizing.

I'm debating between one hour cardio every other day alternating with abs vs every day using stair climber for efficiency and still doing Abs every other day.. Torn which is best. I've tried both and not sure which is better.

thanks Dr. Mike. Great info and entertaining to boot

I have this problem with loving to run and prioritize running but god damn does it ever kill my motivation to lift legs. Im also not looking to get big massive muscles either...just stay fit and feeling good.

I am 6'6 370lbs. I am still very athletic and I want to enjoy my athleticism and heatlh. Cant be running around dunking basketballs at 350+. I want to get down to 275. I just started lifting again and I am using your example. I want to lose weight and fat. Is it ok to eat natural carbs like apples and vegtibles? I want to make sure that I get my body comp and strength and mobility up.

Dude, you blend information and jokes so well that it makes me smile at people randomly. Thanks for making me look like a weirdo Doctor.

Is there a minimum amount of time between ur weight training and cardio you should wait? Like, can I weight train, then go eat something ( taking an hour let’s say ), and come back and hit the stair master for 30 minutes after? Or should there be more separation like hit cardio in the morning and wait till night time to weight train?

Truth. Load up various means of cardio.

I use a Peloton tread and do 20, 30 minute hikes three times a week. Rest of routine is weights.

Flutterboard?

We both stupid 😂😂 like the humor

This guy is so good he even knows my kids name. Billy Bob

Started walking the stairs of my apartment complex. 18 floors. Walked to the top, elevator down. Walked it again. Almost threw up. Haha try again tomorrow. let's get healthy

I just walk 15k staps a day

Just came back from a 100km ride with the roadbike... now my gf wants to go to the gym...

you're soft

My issue with step tracking is that not all steps are equal.

I just play basketball....cardio is just too boring. I like the primal movements I have to do when running, jumping, rebounding and hustling for loose balls. I have gotten away from lifting....but II want to change that. But tiime spent lifting is less time shooting hoops - which is what I really love.

Wanna lose weight. Cut the sugar out. Complex carbs are ok but reined sugar, high fructose corn syrup etc are the killers

"I'm Dr. Mike and I coming on you super hard."

i do 10 to 15 min on elliptical last min i run a lil faster i do this before weights oh yeah what about trampoline cardio i have 12 foot one for my kids and i jump for about 3 mins its all i can manage they say 15 mins jumping is like 30 mins full sprint is that going to interfere with muscle growth

This may be a dumb question, but: How do I know how "quick", or "fast" I should do my cardio, on the treadmill, for example?

This guy can’t possibly be a real dr lmao

Dr. Mike just saying, "Am I the stupidest person in the world?!"
It makes me feel better about behaving stupid sometimes, because he's really smart.

for cardio i do 10k steps averaged weekly which i like to do will i losse my leg muscles?

Easiest cardio program EVAH: get a dog. Specifically, get a herder (border collie, cattle dog, etc.) or retriever (Labrador, golden retriever, etc.) Play with your dog. It provides psychological benefits and plenty of variety.

And here I thought SFR was Sex For Recreation. Thanks for ruining my day.

DR. MIKE HAS CROOKED SKULL , AND MAKES ME LAUGH WITH HIS SEXUAL REFERENCES ALONG WITH HIS SOUND FITNESS INSTRUCTION

i struggle to get over 6k steps most days im 245 pounds and my ankles just kill me and since im disabled and unemployed i dont really get any steps thought the day unless i actively go for a walk

Golf?

Why the hell would you drive to the gym to do cardio when you can run for free in your local park or neighborhood or wherever the fuck.