Beginner/intermediate interval cardio workout - Cardio starter 2!

I didnt have much to give today, especially towards the middle, but I got through the entire workout (maybe a little slower than usual) without stopping. Thank you again TBP!

❤❤❤

To words thank you 🙏

nc

I loved it! Thanks

I always come back to this one after a while as I love it. Thanks from HK.

Did this workout in the garage this Friday night. Good workout!

هل يسمح لمصابي الضغط القيام بها

Love these workouts. Getting back into cardio. Thank you kindly.

Stay dry! 😉

Love this one. Thank you Body Project Team!!! ❤

Great googly moogly! I've been doing TBP workouts for about a year now. Just found this one and it kicked my BUTT!!! Wow... I need a nap and a bowl of Wheaties!

ممنون مرسی عالی تر بشه بهتر می شه ورزشتون چون تکراری🙂❤❤

Completed

I love to repeat your exercise and watch you in your you tube channel

I absolutely loved this workout. First -timer here❤

Down 22 pounds in 4 months from these workouts and healthy eating habits. I’m so grateful for Team Body Project. I used to hate working out- now I love it and look forward to it. Decided I’m going to take the plunge and join the membership. Looking forward to all the new workouts I’ll have access to. So glad I found you! Daniel and Alex, thank you 🙏

excellent well done everyone.....but seriously these workouts have been amazing...love body project

This is great for when I’m at work and there’s nothing else to do. I started a while back ago when I was close to three spins (299lbs) I’ll do other things as well and hit the gym. But I always feel I get the most out of these workouts. I would periodically stop, for numerous reasons, I mean we always find an excuse to right. But when I come back to it this is one of the ones I get going with. Currently not at my goal but sitting a little bit happier at 252lbs

awesome!!!!

So the hi is a good ONE

Planing to start

doing all Body Project videos in random order, this is video 8 of 54! keep going guys!

💪💪💪💪💪💪

Woow 😍😍😍

Shirt is drenched in sweat. Feeling good after the workout though.

👍👏👏👏👏🙏🙏🙏🙏🌺🌺🌺

oitavo dia seguido com vcs e saí do sedentarismo. abraço

D-17.. 04102022.. 79.9

Done. Thanks from HK.

Excellent video workout

Thank you body project, I have been doing since February-2022 . I told all my friends to join team project if they wanted to get body like me. I would love to join with you, thank so much team body project 🙏❤️, I’m Visa

Done. Thanks!

Again and again!

Here I am from HK. THanks!

Amazing exercise 🤩🤩🤩👍🏻👍🏻👍🏻

I am back to this workout. Always love it. Thanks!

Great workout.. sweating like Niagara fall

A lov yuo

Saifaan

Thanks body project, I just started and seeing results already. Thanks, keep doing the great job.

I've been using body project videos daily for the last 15 days. I don't have a specific goal other than to feel good and to be an positive example for my children.

Also, I want to say that though the work outs are much harder on days when my depression is heavy, I still do them.

❤️

🇺🇲🇺🇲 Good work out.. hate being on the floor. Thank you much 🇺🇲

5 years late but I’d like to say I loved this cool down. I love when people describe stretches so I can understand (bottom out, toes up, feel the hamstring stretching)

Done. Thanks from HK.

I really enjoyed working with you guys 🥰🥰🥰🥰🥰🥰🥰

Thank youuuuu💓💓💓🙏🏻