BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Let me know how you enjoyed this stretch routine! I am by no means a professional, but I do believe that doing these stretches on a regular basis will definitely increase your flexibility! Much love! See you soon Xx- Maddie

Thank you! It’s just what I needed to get back in the swing of things. Literally❣️

Do you also have an intermediate stretch routine 😊?

Wow your beauty made me forget my purpose 😭

At minutes 13 and 15, what is being stretched. Mine is tight AF and I’d like to find other ways to stretch it. Also, the way it’s done in this video is nearly impossible for me to even begin to get in. So for everyone saying “just start and do what you can,” you really don’t seem to understand what it is to be inflexible. My arm barely goes straight over my head let alone lean to the side. Also keep in mind my legs are about 90° apart not 180. Makes it “impossible.” I’ve used a rope which helps, but then I’m pulling with my arm instead of reaching

Excellent stretch routine! My hams and quads have been so tight from 5k training...over 50 does NOT help. This felt so divine! Thank you!

I am not flexible and really need to not be a stiff board anymore. I'm on a journey to flexibility and staying consistent and doing this every day because I know it will benefit my overall health. Thank you!

This stretch is soo great! Thanks! :)

İts really uncomfortable but i did have a good stretched feel in my body. And also it made me realized how im not flexible
... ill continue this routine till my position in that mat will be the same as yours

Loved it!❤

Loved the video , but why is your cat morbidly obese? That's not quite in line with your channel on fitness. It's not fair to take care of your health and nutrition but not the kitties.

I have a problem with all this "beginner" flexibility routines. You clearly don't understand how little I can actually stretch (and is natural because you come from a background completely different than mine), the issue is most of these stretches are not helping me improve my flexibility because they are far too advanced and I just keep falling and hurting myself.

I know I can try and reach as far as I can, but is not helping me because there is no parallel universe in which I can reach my feet with hands, much less do it while having my leg extended to the side. Those poses are anywhere near close what I can do. :(

This is not for beginners at all. It is a good video and you communicate very well, specify the muscles that we should be feeling and all, but is not for beginners.

😃😉

I REALLY REALLY ENJOYED IT.I LIKED ALL THE MOVEMENTS. THANK U SOOO MUCH,WISH U THE BEST.

Loved this stretch routine. I have been looking for just this for some time.

I like your hair 😍😍😍😍

Love and peace 😇🥰 Thanks for your videos.

❤love this routine saved me from pain and is helping me gain flexibility and strength. Thank you so much!

this is not for beginners

I do this for 60 minutes and after I’m laying in bed saying “my back hurts” 😂

Girlie has no idea what inflexibility mean xDD like, "for inflexible people" and doing fucking split 😶‍🌫

You are my favorite couch

This video is amazing! The Page Arizona High School baseball team wakes up at 5.30am to do these stretches Mon thru Thursday. We believe it will make us a better team. Thank you for this video.

Sweet! I love stretching

Thank you for this Routine. For me as a former Ballerina very enjoyable. Just a comment to make. On in side you used much more time than for the other side. No Problem for me I just paused the Video. But some advise for beginners. Do both sides equally espacially if you feel that one side is harder (I feel you) 😅 much love Nicki ❤

Thank you ♥️

Many thanks for this exercices!!!!!❤

You. are Amazing

One week in and I can't believe how much progress I've made after 10 years of sitting in an office chair. I can touch my toes without bending my knees! Such a good routine to pair with yoga <3

should we warm up before be do a stretch routine? or either way works?

cok rahatlatıcı 10 saat masa başında oturduktan sonra iyi geliyo

Really liked this routine and the music was so pleasant too!

I wish there was a timer😢

Please do a deep back stretch routine

The stretched themselves may be for beginners but please show a realistic view of what an inflexible person can do. I’m trying to get to 90° on a lot of these and to watch someone do close to a full split and grab your toes when I’m 8” away from mine is super frustrating. Not a bad stretching video but does NOT show realistic beginner or inflexible poses.

Feel the streatch =her / feel the pain =me

Love this!

im actually here because im starting a dance class in school this year & im not flexible at all. I’ve always loved dancing but I’ve never been flexible and the class im taking has some ballet in it, it’s mostly hip hop which is why i wanted that class but it still has some ballet in it so that’s why I’m here 😭

Thank you very much for this stetching routine...In my opinion the holds are too short... the muscles cant relax really deep and sometimes the music is so loud that I couldn't understand you....I liked the type of stretches really...espacially pigion pose...thanks... Greetings from Austria (Europe)

I am sorry. No thumb up. This video is not beginner - friendly.
It is very nice, to watch, how flexible you are, but for me, it was very demotivating,....

Good stretches - but not for the very start.
Change some things:
- give us more time to do the exercise
- make some breaks between the exercises, so that one can relax, a little bit
- some exercises are too hard to understand, one needs time, to get into the right position
- some poses really hurt, even without the stretch...maybe one should not try it at thr very beginning.

This is my opinion

I recommend keep your videos short not a 30 minute

I’ve worked out for over 2 years and haven’t really given any thought to flexibility (other than before workout basic stretches) and this video really helps!

I really like this video, it helps stretch my hips so much which I often neglect. Thank you for all the advice concerning posture!

You are amazing, that was a lovely post workout session ❤❤