My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

Evey time i try to lose weight i end up gaining weight so much . I tried If it didn't work for me . I tried excercise and calorie diet still nothing is working just gaining the weight i donot know what to do.

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I really dont know what is wrong but Iam always 10 kilos more than normal

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Thank you baby❤❤

What does “game changer” mean

Reminder that even a 200 calorie deficit a day will create a 10 kg weight loss within a year. A 400 calorie deficit will create a 20 kg weight loss within a year, or a 10 kg weight loss within 6 months. It doesn't have to be super hard or extreme to make a big difference❤

Changing your habits is the key! The tips are great and I heard them many times. I hope one day I can loose my fat. Maybe this helps: start at 58kg. Goal is 50kg

Strting: 1 Sept 2023
Weight: 60 kg
Goal :45 kg
Height :154 cm

❤❤❤ thanks

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

I started like a month ago or something I went from 230 to 210 TY!

Sharing part made me smile...and my tears😢...like you fixed even bigger things than just weight loss.. ❤

I can see the dedication and hard work you've put in to achieve such incredible results. Your story gives me the motivation to stay focused on my own health goals. Thanks for sharing your ups and downs, it's a reminder that progress is possible with determination!

Walk guys, walk. If you have weight to lose, don't run, crossfit, HIIT. Try eating less, and walk a lot. Low impact, incredibly healthy, good for your mood, and easy on your joints. And you can increase the speed as you get fitter. For me, one of the keys for success.

Why didn't you tell us how much calories you ate a day? Can you please tell me and delete it later

Lmao the sharing part cracked me up because same. Why have mine when you can have your own loll

Did you workout during your weightloss ?

starting my weightless journey today; will update how much I lose each week.
Goal weight: 60 kgs

My only problem is that I don’t know what I should cook

Luckily the hardest thing for me isn't actually working out and/or start cold-turkey with it, i know I have, but it is staying motivated and not thinking i can find the time. Anyway, this is my way of saying I'll try again and kind of use this comment as an accountability thingy.

01/July/2023 105kg 173cm

Goal: 65kg

Can you please help me to calorie calculated

So she lost 30kg in 6months? Gon do the same

Ido fasting in 1month and i loss 4kilos💪🏻

You've always been beautiful, fat or not fat 🌸

thanks for the motivation

“How I lost 30KG”
Me: omg I can finally be 500 gramms! I always wanted to fly!!

Boring boring boring. And this will not work when you get older

i’m currently 55kg i’m trying to get to 45-47kg before july hopefully this works out for me

Your tipps are so smart, really. In my experience: walk at least 2 hours a day at a good pace (not jogging - cause that hightens the cortisol levels in women and you won't loose weight, not that fast at least), no processed foods at all (NONE), no chocolate, sweets or bread (!). Eat just one plate of food and as you said, use a smaller plate. Don't eat after 8 pm. Only fresh foods (eg. rice with zucchini and cottage cheese, ...). If you do that you can get our eating habits in control (and will be able to eat chocolate, cake and a slice of bread again at a later time- but in a normal amount and not gorge) and will get to a normal weight. And an awesome side effect ist that when you cut our processed food real food tastes amazing and that craving junk food goes away.

wow, thanks for share this, helps me a lot

Hey, Did the weight loss give you loose skin

Wow😮

I'm a new subscriber and I've enjoyed watching your "What I Eat in a Day/Week" but I had no idea that life used to be like that for you! This was so encouraging and I can see how those realistic and achievable goals really stuck. Thanks for sharing your story, this was really encouraging for me.

You look great,so proud of you💕

I wish I could do home exercises but I can’t! Home makes me so lazyyyyyy.

Me now :
170cm , 78kg

I wanna change it 😢

I was 79 kg 🥲 my ex bf left me because I'm fat. He says .. if you're slimmer, I wanna be with you.

I want to change not because of him,I change because of me. My body need to be healthier .

Great tips❤❤❤❤

I'm sure this will really help me ,I'm planing on starting today.I watched this video a few times already,so this can keep me motivated so I'm very grateful,that you did this kind of video.Thank you so so much!❤🎉😊

Actually when im unmotivate i always watch ur this vlog thank u so much Ecem❤

Starting my journey today
I’m 60 kg
My goal weight is : 55 kg
Just started today!
I will update..

So pretty 🎉

I'm starting right now, I'm motivated and ready

8th April 2023: 72kg

07/04/23. 63 kg (goal 54)

Thank you for this! I also am starting go ferment foods as well as eat whole foods 😊 great video and well done for your success!

Butter coffee is a game changer for me...if I crave for carbs

Start Apr 1, height: 170cm current weight 66kg, goal weight 57kg